Free macro directory

Every chain.
Every meal.
Real macros.

Calories, protein, carbs and fat for 891+ meals across 55 chains — pulled from each brand's official nutrition data, not AI guesses. Free to browse, no sign-up.

🥗 55 chains 🍱 891+ meals ✓ Officially sourced
An assortment of healthy fast-food meals with their macros tracked in MacroBite
Applebee's
15 meals ↑74g protein
Arby's
19 meals ↑55g protein
Blaze Pizza
14 meals ↑90g protein
Bojangles
15 meals ↑48g protein
Buffalo Wild Wings
14 meals ↑177g protein
Burger King
16 meals ↑82g protein
Carl's Jr.
17 meals ↑76g protein
CAVA
16 meals ↑51g protein
Chick-fil-A
16 meals ↑100g protein
Chili's
15 meals ↑89g protein
Chipotle
13 meals ↑81g protein
Chopt
17 meals ↑56g protein
Cracker Barrel
14 meals ↑74g protein
Culver's
19 meals ↑66g protein
Del Taco
14 meals ↑51g protein
Denny's
15 meals ↑65g protein
Domino's
15 meals ↑48g protein
Dunkin'
16 meals ↑32g protein
El Pollo Loco
15 meals ↑74g protein
Firehouse Subs
16 meals ↑61g protein
First Watch
15 meals ↑52g protein
Five Guys
13 meals ↑51g protein
IHOP
14 meals ↑75g protein
In-N-Out Burger
17 meals ↑62g protein
Jack in the Box
19 meals ↑57g protein
Jersey Mike's Subs
18 meals ↑56g protein
Jimmy John's
20 meals ↑78g protein
KFC
18 meals ↑78g protein
McDonald's
15 meals ↑48g protein
Moe's Southwest Grill
16 meals ↑65g protein
Noodles & Company
17 meals ↑70g protein
Olive Garden
16 meals ↑112g protein
Outback Steakhouse
17 meals ↑83g protein
P.F. Chang's
17 meals ↑66g protein
Panda Express
19 meals ↑50g protein
Panera Bread
14 meals ↑52g protein
Pollo Tropical
14 meals ↑82g protein
Popeyes
18 meals ↑100g protein
Qdoba Mexican Eats
14 meals ↑52g protein
Raising Cane's
17 meals ↑117g protein
Red Robin
18 meals ↑55g protein
Shake Shack
16 meals ↑80g protein
Smashburger
22 meals ↑60g protein
Smoothie King
14 meals ↑46g protein
Sonic Drive-In
19 meals ↑59g protein
Starbucks
17 meals ↑34g protein
Subway
19 meals ↑80g protein
Sweetgreen
16 meals ↑52g protein
Taco Bell
15 meals ↑40g protein
The Cheesecake Factory
14 meals ↑97g protein
Tropical Smoothie Cafe
17 meals ↑45g protein
Wendy's
19 meals ↑70g protein
Whataburger
13 meals ↑65g protein
Wingstop
17 meals ↑100g protein
Zaxby's
16 meals ↑55g protein

Get picks built for your macros.

This directory is the data. The app scores every meal against the calories and protein you have left today — and logs it in one tap.

Download on the App Store

3-day free trial · Cancel anytime