Free macro directory
Every chain.
Every meal.
Real macros.
Calories, protein, carbs and fat for 3212+ meals across 206 chains — pulled from each brand's official nutrition data, not AI guesses. Free to browse, no sign-up.
Browse free below — or let the app score every meal against your daily targets and log it in one tap.
🥗 206 chains 🍱 3212+ meals ✓ Officially sourced
Nutrition calculators: Chipotle · Chick-fil-A · McDonald's · Taco Bell · Subway · Starbucks · Burger King · CAVA · KFC · Wendy's · Whataburger · Popeyes · Five Guys · Panda Express · Raising Cane's · Wingstop · Dunkin' · Panera · In-N-Out · Sonic · Jack in the Box · Culver's · Domino's · Pizza Hut · Jersey Mike's · Dairy Queen
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Mendocino Farms nutrition Which Wich nutrition BurgerFi calories Farmer Boys nutrition Miller's Ale House nutrition Famous Dave's nutrition L&L Hawaiian BBQ nutrition Naf Naf Grill nutrition Tim Hortons high-protein menu Friendly's high-protein menu Ono Hawaiian BBQ high-protein Just Salad high-protein Braum's high-protein Teriyaki Madness high-protein
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🍕 &pizza
11 meals ↑52g protein
🍔 A&W Restaurants
16 meals ↑67g protein
Applebee's 15 meals ↑74g protein
Arby's 19 meals ↑55g protein
🏝️ Bahama Breeze
19 meals ↑100g protein
🌯 Baja Fresh
16 meals ↑47g protein
☕ Biggby Coffee
15 meals ↑33g protein
🍺 BJ's Restaurant & Brewhouse
16 meals ↑62g protein
🐻 Black Bear Diner
18 meals ↑81g protein
Blaze Pizza 13 meals ↑90g protein
🥖 Blimpie
12 meals ↑60g protein
🍳 Bob Evans
14 meals ↑61g protein
Bojangles 15 meals ↑48g protein
🍗 Bonchon
16 meals ↑65g protein
🐟 Bonefish Grill
16 meals ↑67g protein
🍔 Braum's
16 meals ↑47g protein
🥯 Bruegger's Bagels
16 meals ↑37g protein
Buffalo Wild Wings 14 meals ↑177g protein
🍗 Buffalo Wings & Rings
16 meals ↑87g protein
Burger King 16 meals ↑82g protein
🍔 BurgerFi
16 meals ↑54g protein
🌯 Cafe Rio
14 meals ↑75g protein
🍕 California Pizza Kitchen
16 meals ↑80g protein
🥪 Capriotti's
16 meals ↑52g protein
🐟 Captain D's
16 meals ↑52g protein
☕ Caribou Coffee
16 meals ↑32g protein
Carl's Jr. 17 meals ↑76g protein
🍝 Carrabba's Italian Grill
16 meals ↑70g protein
🍕 Casey's
16 meals ↑44g protein
CAVA 16 meals ↑51g protein
🥪 Charleys Philly Steaks
16 meals ↑86g protein
🍔 Checkers & Rally's
16 meals ↑68g protein
🥩 Cheddar's Scratch Kitchen
16 meals ↑79g protein
Chick-fil-A 16 meals ↑100g protein
🥪 Chicken Salad Chick
14 meals ↑42g protein
Chili's 15 meals ↑89g protein
Chipotle 13 meals ↑81g protein
Chopt 17 meals ↑56g protein
🍗 Church's Texas Chicken
15 meals ↑44g protein
🌮 Chuy's
16 meals ↑75g protein
🍕 Cicis
16 meals ↑35g protein
🍖 City Barbeque
16 meals ↑78g protein
🍔 Cook Out
16 meals ↑40g protein
🥗 CoreLife Eatery
15 meals ↑56g protein
🥯 Corner Bakery Cafe
16 meals ↑57g protein
🌯 Costa Vida
16 meals ↑61g protein
🥪 Cousins Subs
14 meals ↑49g protein
Cracker Barrel 14 meals ↑74g protein
Culver's 19 meals ↑66g protein
🍦 Dairy Queen
16 meals ↑37g protein
🌶️ Dave's Hot Chicken
14 meals ↑84g protein
Del Taco 14 meals ↑51g protein
Denny's 15 meals ↑65g protein
🍖 Dickey's Barbecue Pit
16 meals ↑41g protein
🌮 District Taco
14 meals ↑70g protein
Domino's 15 meals ↑48g protein
🍕 Donatos Pizza
16 meals ↑47g protein
Dunkin' 16 meals ↑32g protein
☕ Dutch Bros Coffee
16 meals ↑39g protein
🥯 Einstein Bros. Bagels
16 meals ↑32g protein
El Pollo Loco 15 meals ↑74g protein
🥪 Erbert & Gerbert's
19 meals ↑69g protein
🍖 Famous Dave's
15 meals ↑71g protein
🍔 Farmer Boys
15 meals ↑63g protein
🍔 Fatburger
16 meals ↑76g protein
🍝 Fazoli's
17 meals ↑60g protein
Firehouse Subs 16 meals ↑61g protein
First Watch 15 meals ↑52g protein
Five Guys 13 meals ↑51g protein
🍔 Freddy's Frozen Custard & Steakburgers
16 meals ↑63g protein
🍦 Friendly's
16 meals ↑62g protein
🌮 Fuzzy's Taco Shop
16 meals ↑62g protein
🧆 Garbanzo Mediterranean Fresh
14 meals ↑64g protein
🍕 Godfather's Pizza
17 meals ↑92g protein
🍗 Golden Chick
14 meals ↑48g protein
🍖 Golden Corral
14 meals ↑56g protein
🍔 Hardee's
16 meals ↑48g protein
🍗 Hooters
14 meals ↑132g protein
🌯 Hot Head Burritos
13 meals ↑68g protein
🍳 Huddle House
15 meals ↑52g protein
🍗 Huey Magoo's
16 meals ↑120g protein
🍕 Hungry Howie's
12 meals ↑51g protein
🍔 Hwy 55 Burgers Shakes & Fries
16 meals ↑54g protein
IHOP 14 meals ↑75g protein
In-N-Out Burger 17 meals ↑62g protein
Jack in the Box 19 meals ↑57g protein
🥤 Jamba
15 meals ↑51g protein
🥪 Jason's Deli
15 meals ↑34g protein
Jersey Mike's Subs 18 meals ↑56g protein
🍕 Jet's Pizza
18 meals ↑64g protein
Jimmy John's 20 meals ↑78g protein
🦀 Joe's Crab Shack
17 meals ↑82g protein
🥗 Just Salad
16 meals ↑37g protein
KFC 18 meals ↑78g protein
🍩 Krispy Kreme
16 meals ↑7g protein
🍔 Krystal
16 meals ↑45g protein
🍖 L&L Hawaiian Barbecue
10 meals ↑76g protein
🥐 La Madeleine
19 meals ↑48g protein
🍕 Ledo Pizza
16 meals ↑53g protein
🍗 Lee's Famous Recipe Chicken
16 meals ↑46g protein
🥡 Leeann Chin
13 meals ↑38g protein
🥪 Lenny's Grill & Subs
16 meals ↑53g protein
🍕 Little Caesars
16 meals ↑63g protein
🐟 Long John Silver's
16 meals ↑78g protein
🥩 LongHorn Steakhouse
15 meals ↑158g protein
🥙 Luna Grill
15 meals ↑49g protein
🍝 Maggiano's Little Italy
15 meals ↑93g protein
🍕 Marco's Pizza
16 meals ↑50g protein
🥪 McAlister's Deli
16 meals ↑52g protein
McDonald's 15 meals ↑48g protein
🥪 Mendocino Farms
16 meals ↑46g protein
🍺 Miller's Ale House
12 meals ↑109g protein
🍖 Mission BBQ
16 meals ↑81g protein
🍕 MOD Pizza
12 meals ↑50g protein
🥗 Modern Market Eatery
16 meals ↑49g protein
Moe's Southwest Grill 16 meals ↑65g protein
🍔 Mooyah
16 meals ↑54g protein
🍕 Mountain Mike's Pizza
16 meals ↑48g protein
🥙 Naf Naf Grill
16 meals ↑45g protein
Noodles & Company 17 meals ↑70g protein
Olive Garden 16 meals ↑112g protein
🌮 On The Border
15 meals ↑54g protein
🌺 Ono Hawaiian BBQ
16 meals ↑73g protein
Outback Steakhouse 17 meals ↑83g protein
P.F. Chang's 17 meals ↑66g protein
🌯 Pancheros Mexican Grill
16 meals ↑74g protein
Panda Express 19 meals ↑50g protein
Panera Bread 14 meals ↑52g protein
🍕 Papa John's
14 meals ↑45g protein
🍕 Papa Murphy's
14 meals ↑42g protein
🥐 Paris Baguette
16 meals ↑41g protein
🍗 PDQ
16 meals ↑55g protein
☕ Peet's Coffee
16 meals ↑36g protein
🥡 Pei Wei
13 meals ↑71g protein
🥪 Penn Station East Coast Subs
12 meals ↑67g protein
🥞 Perkins
16 meals ↑56g protein
🥡 Pick Up Stix
14 meals ↑45g protein
🍕 Pieology
12 meals ↑48g protein
🍕 Pizza Hut
16 meals ↑52g protein
🍕 Pizza Ranch
16 meals ↑130g protein
🍗 Pollo Campero
14 meals ↑53g protein
Pollo Tropical 14 meals ↑82g protein
Popeyes 18 meals ↑100g protein
🌭 Portillo's
16 meals ↑47g protein
🥪 Potbelly
15 meals ↑75g protein
🥪 Pret A Manger
16 meals ↑37g protein
🥖 Primo Hoagies
15 meals ↑41g protein
Qdoba Mexican Eats 14 meals ↑52g protein
🥖 Quiznos
16 meals ↑52g protein
Raising Cane's 17 meals ↑117g protein
🦞 Red Lobster
16 meals ↑66g protein
Red Robin 18 meals ↑55g protein
🍕 Round Table Pizza
15 meals ↑108g protein
🐟 Rubio's Coastal Grill
16 meals ↑53g protein
🍔 Ruby Tuesday
19 meals ↑62g protein
🥗 Salad and Go
16 meals ↑47g protein
🥗 Saladworks
15 meals ↑43g protein
🌯 Salsarita's
14 meals ↑61g protein
🍕 Sbarro
16 meals ↑59g protein
🥖 Schlotzsky's
15 meals ↑46g protein
☕ Scooter's Coffee
12 meals ↑21g protein
🍂 Seasons 52
16 meals ↑66g protein
Shake Shack 16 meals ↑80g protein
🌀 Sheetz
16 meals ↑37g protein
🍗 Slim Chickens
16 meals ↑66g protein
Smashburger 22 meals ↑60g protein
🍖 Smokey Bones
15 meals ↑83g protein
Smoothie King 14 meals ↑46g protein
Sonic Drive-In 19 meals ↑59g protein
🍖 Sonny's BBQ
16 meals ↑64g protein
Starbucks 17 meals ↑34g protein
🍔 Steak 'n Shake
10 meals ↑28g protein
Subway 19 meals ↑80g protein
Sweetgreen 16 meals ↑52g protein
Taco Bell 15 meals ↑40g protein
🌮 Taco Bueno
16 meals ↑62g protein
🌮 Taco Cabana
14 meals ↑40g protein
🌮 Taco John's
15 meals ↑36g protein
🍱 Teriyaki Madness
14 meals ↑81g protein
🥩 Texas Roadhouse
14 meals ↑125g protein
🍽️ TGI Fridays
16 meals ↑78g protein
The Cheesecake Factory 14 meals ↑97g protein
🍚 The Flame Broiler
14 meals ↑76g protein
🍔 The Habit Burger Grill
15 meals ↑51g protein
🧆 The Halal Guys
14 meals ↑59g protein
🌮 Tijuana Flats
16 meals ↑50g protein
☕ Tim Hortons
14 meals ↑28g protein
🍕 Toppers Pizza
14 meals ↑40g protein
🌮 Torchy's Tacos
15 meals ↑40g protein
Tropical Smoothie Cafe 17 meals ↑45g protein
🍕 Uno Pizzeria & Grill
23 meals ↑84g protein
🍕 Villa Italian Kitchen
16 meals ↑55g protein
🥞 Village Inn
16 meals ↑63g protein
🍚 WaBa Grill
16 meals ↑49g protein
🧇 Waffle House
16 meals ↑78g protein
🥪 Wawa
16 meals ↑60g protein
🍔 Wayback Burgers
16 meals ↑64g protein
Wendy's 19 meals ↑70g protein
Whataburger 13 meals ↑65g protein
🥪 Which Wich
14 meals ↑53g protein
🍔 White Castle
16 meals ↑33g protein
🌭 Wienerschnitzel
17 meals ↑32g protein
Wingstop 17 meals ↑100g protein
🍺 Yard House
15 meals ↑82g protein
🍚 Yoshinoya
17 meals ↑86g protein
Zaxby's 16 meals ↑55g protein
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