Bacon Ultimate Cheeseburger™
910 cal
Two beef patties, three American cheese slices, hickory-smoked bacon, ketchup, mustard, mayo, onion, pickles on sesame bun
57g P 44g C 56g F
High protein contains dairy, gluten, eggs, pork
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Jack in the Box nutrition facts & calories
19 meals · macros from Jack in the Box Nutrition ↗ · last verified Jun 18, 2026 · how we verify
Cutting? Start with the Grilled Chicken Salad & Diet Coke at 250 calories. Bulking or just hitting a protein target? The Bacon Ultimate Cheeseburger™ leads the menu at 57g protein for 910 cal. 3 of the 19 meals we track are vegetarian-friendly. 4 fit a keto or low-carb order. None of the tracked Jack in the Box meals contain nuts, fish, or shellfish.
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Ultimate Cheeseburger™
820 cal
Two beef patties, three American cheese slices, mayo, ketchup, mustard, onion, pickles on sesame bun — no bacon
50g P 44g C 49g F
High protein contains dairy, gluten, eggs
Double Jack
830 cal
Two beef patties, American cheese, mayo, ketchup, mustard, pickles, onion, lettuce, tomato on sesame bun
46g P 34g C 58g F
High protein contains dairy, gluten, eggs
Four marinated grilled chicken strips — no breading — with house side salad & Diet Coke (0 cal); 44g protein at only 270 cal. Macros sum: Strips 250cal/43P/5C/7F + Side Salad 20cal/1P/4C/0F
44g P 9g C 7g F
High protein Low cal Keto
Homestyle Ranch Chicken Club
730 cal
Breaded chicken fillet, hickory-smoked bacon, Swiss-style cheese, lettuce, tomato, ranch sauce on a sesame bun
39g P 65g C 35g F
High protein contains dairy, gluten, eggs, pork
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Sourdough Grilled Chicken Club
540 cal
Grilled chicken fillet, bacon, Swiss-style cheese, lettuce, tomato, mayo-onion sauce on toasted sourdough bread
39g P 38g C 26g F
High protein contains dairy, gluten, eggs, pork
Meat Lovers Breakfast Burrito
780 cal
Freshly scrambled egg, hickory-smoked bacon, grilled ham, savory sausage, melted cheddar cheese wrapped in a warm flour tortilla — all-day breakfast, pork-forward morning item
39g P 48g C 50g F
High protein contains dairy, gluten, eggs, pork
Grilled Chicken Club Salad
360 cal
Mixed greens, grilled chicken strips, bacon, cheddar-jack cheese, grape tomatoes, carrots — no dressing
37g P 12g C 20g F
High protein Low cal Keto contains dairy, pork
Steak & Egg Breakfast Burrito
870 cal
Marinated steak, scrambled eggs, cheddar cheese, grilled onions and peppers wrapped in a warm flour tortilla — breakfast daypart with a steak protein
36g P 66g C 52g F
High protein contains dairy, gluten, eggs
Southwest Grilled Chicken Salad
350 cal
Mixed greens, grilled chicken strips, black beans, corn, roasted peppers, cheddar cheese, tortilla strips — no dressing
34g P 28g C 15g F
High protein Low cal Keto contains dairy, gluten
Grilled chicken, steamed white rice, teriyaki sauce, shredded carrots, edamame, sesame seeds
33g P 135g C 6g F
High protein contains gluten
Grilled chicken, steamed brown rice, teriyaki sauce, shredded carrots, edamame, sesame seeds — the lighter rice swap at 120 fewer calories
32g P 104g C 7g F
High protein contains gluten
Spicy Nacho Chicken Sandwich
750 cal
Crispy chicken fillet, jalapeños, nacho cheese sauce, lettuce, tomato, spicy mayo on a sesame bun — a distinct nacho-cheese build vs. the ranch or sourdough chicken options
31g P 69g C 37g F
High protein contains dairy, gluten, eggs
Mixed greens, grilled chicken strips, shredded cheddar, grape tomatoes, carrots & Diet Coke (0 cal); the lightest satisfying meal on the menu at 250 cal
28g P 14g C 9g F
Low cal Keto contains dairy
100% all-white-meat spicy crispy chicken fillet, lettuce, tomato, mayo on a toasted buttery bakery bun — no cheese
28g P 61g C 20g F
contains gluten, eggs
Grilled chicken strips, cheddar cheese, grilled onions, lettuce, tomato, fire roasted salsa in whole grain pita — served with house side salad & Diet Pepsi (0 cal); macros from food components only
25g P 39g C 11g F
Low cal contains dairy, gluten
Stuffed Jalapeños 7 pc (510 cal / 14g P / 49g C / 29g F) + Medium French Fries (450 cal / 5g P / 61g C / 21g F)
19g P 110g C 50g F
Veg contains dairy, gluten
Medium French Fries (450 cal / 5g P / 61g C / 21g F) + Stuffed Jalapeños 3 pc (220 cal / 6g P / 21g C / 12g F) + Mini Churros 5 pc (350 cal / 4g P / 38g C / 19g F)
15g P 120g C 52g F
Veg contains dairy, gluten, eggs
Seasoned Curly Fries Medium (430 cal / 5g P / 46g C / 25g F) + Stuffed Jalapeños 3 pc (220 cal / 6g P / 21g C / 12g F) + Mini Churros 5 pc (350 cal / 4g P / 38g C / 19g F)
15g P 105g C 56g F
Veg contains dairy, gluten, eggs
Jack in the Box nutrition — common questions
What is the healthiest thing to eat at Jack in the Box?
It depends on your goal: for protein, the Bacon Ultimate Cheeseburger™ leads at 57g; for fewer calories, the Grilled Chicken Salad & Diet Coke at 250. The table above shows calories and macros for all 19 Jack in the Box meals we track.
What has the most protein at Jack in the Box?
The highest-protein item we track at Jack in the Box is the Bacon Ultimate Cheeseburger™ — 57g protein for 910 calories, per Jack in the Box Nutrition.
Where does Jack in the Box nutrition data come from?
Every calorie and macro on this page is sourced from Jack in the Box Nutrition, not estimated or AI-generated. Values can vary by location and change over time.
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