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Southwest Grilled Chicken Salad
Southwest Grilled Chicken Salad at Jack in the Box has 350 calories, 34g protein, 28g carbs and 15g fat — sourced from Jack in the Box Nutrition, not AI guesses. Mixed greens, grilled chicken strips, black beans, corn, roasted peppers, cheddar cheese, tortilla strips — no dressing.
At Jack in the Box, the Southwest Grilled Chicken Salad is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 9.7g of protein per 100 calories — 0g above the 34g Jack in the Box average. Its macros land at roughly 39% of calories from protein, 32% from carbs and 39% from fat. Contains dairy, gluten.
Source: Jack in the Box Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
See all 19 Jack in the Box meals → · Highest-protein Jack in the Box meals → · Jack in the Box nutrition calculator →
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