High protein fast food / Jack in the Box
Jack in the Box · high protein
The highest-protein meals at Jack in the Box.
The highest-protein meal we track at Jack in the Box is the Bacon Ultimate Cheeseburger™ — 57g protein for 910 calories. Below are all 19 Jack in the Box meals ranked by protein, from the brand's official nutrition data, not AI guesses.
🥩 Up to 57g protein 🍽️ 19 meals tracked ✓ Officially sourced
Ranked by protein
Every Jack in the Box meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Bacon Ultimate Cheeseburger™ Two beef patties, three American cheese slices, hickory-smoked bacon, ketchup, mustard, mayo, onion, pickles on sesame bun | 57g | 910 |
| 2 | Ultimate Cheeseburger™ Two beef patties, three American cheese slices, mayo, ketchup, mustard, onion, pickles on sesame bun — no bacon | 50g | 820 |
| 3 | Double Jack Two beef patties, American cheese, mayo, ketchup, mustard, pickles, onion, lettuce, tomato on sesame bun | 46g | 830 |
| 4 | Grilled Chicken Strips, Side Salad & Diet Coke Four marinated grilled chicken strips — no breading — with house side salad & Diet Coke (0 cal); 44g protein at only 270 cal. Macros sum: Strips 250cal/43P/5C/7F + Side Salad 20cal/1P/4C/0F | 44g | 270 |
| 5 | Sourdough Grilled Chicken Club Grilled chicken fillet, bacon, Swiss-style cheese, lettuce, tomato, mayo-onion sauce on toasted sourdough bread | 39g | 540 |
| 6 | Homestyle Ranch Chicken Club Breaded chicken fillet, hickory-smoked bacon, Swiss-style cheese, lettuce, tomato, ranch sauce on a sesame bun | 39g | 730 |
| 7 | Meat Lovers Breakfast Burrito Freshly scrambled egg, hickory-smoked bacon, grilled ham, savory sausage, melted cheddar cheese wrapped in a warm flour tortilla — all-day breakfast, pork-forward morning item | 39g | 780 |
| 8 | Grilled Chicken Club Salad Mixed greens, grilled chicken strips, bacon, cheddar-jack cheese, grape tomatoes, carrots — no dressing | 37g | 360 |
| 9 | Steak & Egg Breakfast Burrito Marinated steak, scrambled eggs, cheddar cheese, grilled onions and peppers wrapped in a warm flour tortilla — breakfast daypart with a steak protein | 36g | 870 |
| 10 | Southwest Grilled Chicken Salad Mixed greens, grilled chicken strips, black beans, corn, roasted peppers, cheddar cheese, tortilla strips — no dressing | 34g | 350 |
| 11 | Chicken Teriyaki Bowl (White Rice) Grilled chicken, steamed white rice, teriyaki sauce, shredded carrots, edamame, sesame seeds | 33g | 720 |
| 12 | Chicken Teriyaki Bowl (Brown Rice) Grilled chicken, steamed brown rice, teriyaki sauce, shredded carrots, edamame, sesame seeds — the lighter rice swap at 120 fewer calories | 32g | 600 |
| 13 | Spicy Nacho Chicken Sandwich Crispy chicken fillet, jalapeños, nacho cheese sauce, lettuce, tomato, spicy mayo on a sesame bun — a distinct nacho-cheese build vs. the ranch or sourdough chicken options | 31g | 750 |
| 14 | Grilled Chicken Salad & Diet Coke Mixed greens, grilled chicken strips, shredded cheddar, grape tomatoes, carrots & Diet Coke (0 cal); the lightest satisfying meal on the menu at 250 cal | 28g | 250 |
| 15 | Jack's Spicy Chicken® (no Cheese) 100% all-white-meat spicy crispy chicken fillet, lettuce, tomato, mayo on a toasted buttery bakery bun — no cheese | 28g | 530 |
| 16 | Chicken Fajita Pita, Side Salad & Diet Pepsi Grilled chicken strips, cheddar cheese, grilled onions, lettuce, tomato, fire roasted salsa in whole grain pita — served with house side salad & Diet Pepsi (0 cal); macros from food components only | 25g | 350 |
| 17 | Stuffed Jalapeños & Fries Savory Plate Stuffed Jalapeños 7 pc (510 cal / 14g P / 49g C / 29g F) + Medium French Fries (450 cal / 5g P / 61g C / 21g F) | 19g | 960 |
| 18 | Curly Fries, Stuffed Jalapeños & Mini Churros Plate Seasoned Curly Fries Medium (430 cal / 5g P / 46g C / 25g F) + Stuffed Jalapeños 3 pc (220 cal / 6g P / 21g C / 12g F) + Mini Churros 5 pc (350 cal / 4g P / 38g C / 19g F) | 15g | 1000 |
| 19 | Fries, Stuffed Jalapeños & Mini Churros Snack Plate Medium French Fries (450 cal / 5g P / 61g C / 21g F) + Stuffed Jalapeños 3 pc (220 cal / 6g P / 21g C / 12g F) + Mini Churros 5 pc (350 cal / 4g P / 38g C / 19g F) | 15g | 1020 |
Want the full macro breakdown — carbs, fat and allergens — for every Jack in the Box meal? See the full Jack in the Box menu → · All 55 chains ranked →
Hit your protein goal at Jack in the Box.
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