High protein fast food / Jack in the Box
Jack in the Box · high protein
The highest-protein meals at Jack in the Box.
The highest-protein meal we track at Jack in the Box is the Bacon Ultimate Cheeseburger™ — 57g protein for 910 calories. Below are all 19 Jack in the Box meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Jack in the Box meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Bacon Ultimate Cheeseburger™ Two beef patties, three American cheese slices, hickory-smoked bacon, ketchup, mustard, mayo, onion, pickles on sesame bun | 57g | 910 |
| 2 | Ultimate Cheeseburger™ Two beef patties, three American cheese slices, mayo, ketchup, mustard, onion, pickles on sesame bun — no bacon | 50g | 820 |
| 3 | Double Jack Two beef patties, American cheese, mayo, ketchup, mustard, pickles, onion, lettuce, tomato on sesame bun | 46g | 830 |
| 4 | Grilled Chicken Strips, Side Salad & Diet Coke Four marinated grilled chicken strips — no breading — with house side salad & Diet Coke (0 cal); 44g protein at only 270 cal. Macros sum: Strips 250cal/43P/5C/7F + Side Salad 20cal/1P/4C/0F | 44g | 270 |
| 5 | Sourdough Grilled Chicken Club Grilled chicken fillet, bacon, Swiss-style cheese, lettuce, tomato, mayo-onion sauce on toasted sourdough bread | 39g | 540 |
| 6 | Homestyle Ranch Chicken Club Breaded chicken fillet, hickory-smoked bacon, Swiss-style cheese, lettuce, tomato, ranch sauce on a sesame bun | 39g | 730 |
| 7 | Meat Lovers Breakfast Burrito Freshly scrambled egg, hickory-smoked bacon, grilled ham, savory sausage, melted cheddar cheese wrapped in a warm flour tortilla — all-day breakfast, pork-forward morning item | 39g | 780 |
| 8 | Grilled Chicken Club Salad Mixed greens, grilled chicken strips, bacon, cheddar-jack cheese, grape tomatoes, carrots — no dressing | 37g | 360 |
| 9 | Steak & Egg Breakfast Burrito Marinated steak, scrambled eggs, cheddar cheese, grilled onions and peppers wrapped in a warm flour tortilla — breakfast daypart with a steak protein | 36g | 870 |
| 10 | Southwest Grilled Chicken Salad Mixed greens, grilled chicken strips, black beans, corn, roasted peppers, cheddar cheese, tortilla strips — no dressing | 34g | 350 |
| 11 | Chicken Teriyaki Bowl (White Rice) Grilled chicken, steamed white rice, teriyaki sauce, shredded carrots, edamame, sesame seeds | 33g | 720 |
| 12 | Chicken Teriyaki Bowl (Brown Rice) Grilled chicken, steamed brown rice, teriyaki sauce, shredded carrots, edamame, sesame seeds — the lighter rice swap at 120 fewer calories | 32g | 600 |
| 13 | Spicy Nacho Chicken Sandwich Crispy chicken fillet, jalapeños, nacho cheese sauce, lettuce, tomato, spicy mayo on a sesame bun — a distinct nacho-cheese build vs. the ranch or sourdough chicken options | 31g | 750 |
| 14 | Grilled Chicken Salad & Diet Coke Mixed greens, grilled chicken strips, shredded cheddar, grape tomatoes, carrots & Diet Coke (0 cal); the lightest satisfying meal on the menu at 250 cal | 28g | 250 |
| 15 | Jack's Spicy Chicken® (no Cheese) 100% all-white-meat spicy crispy chicken fillet, lettuce, tomato, mayo on a toasted buttery bakery bun — no cheese | 28g | 530 |
| 16 | Chicken Fajita Pita, Side Salad & Diet Pepsi Grilled chicken strips, cheddar cheese, grilled onions, lettuce, tomato, fire roasted salsa in whole grain pita — served with house side salad & Diet Pepsi (0 cal); macros from food components only | 25g | 350 |
| 17 | Stuffed Jalapeños & Fries Savory Plate Stuffed Jalapeños 7 pc (510 cal / 14g P / 49g C / 29g F) + Medium French Fries (450 cal / 5g P / 61g C / 21g F) | 19g | 960 |
| 18 | Curly Fries, Stuffed Jalapeños & Mini Churros Plate Seasoned Curly Fries Medium (430 cal / 5g P / 46g C / 25g F) + Stuffed Jalapeños 3 pc (220 cal / 6g P / 21g C / 12g F) + Mini Churros 5 pc (350 cal / 4g P / 38g C / 19g F) | 15g | 1000 |
| 19 | Fries, Stuffed Jalapeños & Mini Churros Snack Plate Medium French Fries (450 cal / 5g P / 61g C / 21g F) + Stuffed Jalapeños 3 pc (220 cal / 6g P / 21g C / 12g F) + Mini Churros 5 pc (350 cal / 4g P / 38g C / 19g F) | 15g | 1020 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Jack in the Box meal? See the full Jack in the Box menu → · Jack in the Box calculator → · Low-calorie Jack in the Box meals → · Keto Jack in the Box meals → · All chains ranked →
Jack in the Box protein — common questions
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