Ranked by calories

The leanest low-calorie order at every fast-food chain.

Cutting without cooking? We ranked 200 chains of low calorie fast food by their leanest tracked meal — as low as 90 cal — using each brand's official nutrition data, not AI guesses. Free to browse, no sign-up.

🥗 As low as 90 cal 🍽️ 200 chains ✓ Officially sourced

The ranking

Low-calorie fast food, every chain ranked

All 200 chains, sorted by the single leanest meal we track at each. Tap a chain to see every low-calorie meal with full macros.

#	Chain	Leanest meal	Meals tracked
1	Caribou Coffee	90 cal	13
2	Biggby Coffee	90 cal	6
3	Toppers Pizza	100 cal	2
4	Seasons 52	120 cal	7
5	Huddle House	120 cal	3
6	Joe's Crab Shack	120 cal	2
7	PDQ	129 cal	7
8	Firehouse Subs	130 cal	8
9	Leeann Chin	130 cal	4
10	Schlotzsky's	140 cal	5
11	Panda Express	150 cal	15
12	Lenny's Grill & Subs	150 cal	11
13	Round Table Pizza	150 cal	9
14	Hungry Howie's	150 cal	4
15	Godfather's Pizza	150 cal	3
16	Jet's Pizza	155 cal	5
17	Smoothie King	160 cal	10
18	TGI Fridays	160 cal	6
19	McAlister's Deli	160 cal	2
20	Golden Chick	166 cal	8
21	Torchy's Tacos	169 cal	8
22	Hwy 55 Burgers Shakes & Fries	169 cal	6
23	Starbucks	170 cal	13
24	Popeyes	170 cal	8
25	Ledo Pizza	170 cal	8
26	Salad and Go	170 cal	8
27	Braum's	170 cal	4
28	Red Robin	170 cal	3
29	MOD Pizza	170 cal	2
30	City Barbeque	175 cal	5
31	Dunkin'	180 cal	10
32	Huey Magoo's	180 cal	4
33	Cousins Subs	180 cal	3
34	Saladworks	185 cal	13
35	Krispy Kreme	190 cal	16
36	Dutch Bros Coffee	190 cal	12
37	Papa Murphy's	190 cal	5
38	Noodles & Company	190 cal	4
39	Luna Grill	190 cal	3
40	Fazoli's	190 cal	2
41	Cicis	190.34 cal	7
42	Sheetz	194 cal	6
43	Tim Hortons	194 cal	4
44	Peet's Coffee	200 cal	12
45	Subway	200 cal	11
46	CoreLife Eatery	200 cal	9
47	La Madeleine	200 cal	7
48	Mooyah	200 cal	5
49	Taco Cabana	200 cal	5
50	Bob Evans	200 cal	3
51	Ruby Tuesday	204 cal	9
52	In-N-Out Burger	210 cal	9
53	El Pollo Loco	215 cal	6
54	Domino's	220 cal	10
55	Jason's Deli	220 cal	10
56	Scooter's Coffee	220 cal	9
57	Del Taco	220 cal	5
58	Captain D's	220 cal	5
59	Blimpie	220 cal	4
60	District Taco	220 cal	3
61	Miller's Ale House	220 cal	2
62	Five Guys	220 cal	1
63	Slim Chickens	224 cal	6
64	Salsarita's	224 cal	4
65	Tijuana Flats	228 cal	3
66	Wienerschnitzel	230 cal	8
67	Arby's	230 cal	5
68	Pollo Tropical	230 cal	3
69	Hooters	230 cal	2
70	Mountain Mike's Pizza	230 cal	2
71	Whataburger	235 cal	6
72	Erbert & Gerbert's	235 cal	4
73	Golden Corral	240 cal	12
74	Chili's	240 cal	5
75	Steak 'n Shake	240 cal	5
76	Chopt	240 cal	4
77	The Flame Broiler	240 cal	3
78	IHOP	240 cal	2
79	Little Caesars	244 cal	2
80	Cook Out	245 cal	8
81	McDonald's	250 cal	8
82	Sonic Drive-In	250 cal	7
83	Hardee's	250 cal	6
84	Sonny's BBQ	250 cal	6
85	Jack in the Box	250 cal	5
86	Villa Italian Kitchen	250 cal	5
87	Jimmy John's	250 cal	4
88	Church's Texas Chicken	250 cal	4
89	Buffalo Wild Wings	250 cal	3
90	Yoshinoya	250 cal	2
91	Bojangles	260 cal	4
92	Pizza Ranch	260 cal	4
93	Wendy's	265 cal	10
94	Chick-fil-A	270 cal	11
95	Culver's	270 cal	5
96	Naf Naf Grill	270 cal	4
97	Lee's Famous Recipe Chicken	270 cal	3
98	Village Inn	270 cal	3
99	Uno Pizzeria & Grill	270 cal	2
100	Primo Hoagies	276 cal	7
101	Taco Bell	280 cal	7
102	Bruegger's Bagels	280 cal	7
103	Panera Bread	280 cal	5
104	Dairy Queen	280 cal	5
105	Pollo Campero	280 cal	5
106	Wayback Burgers	280 cal	5
107	Waffle House	280 cal	4
108	Dickey's Barbecue Pit	280 cal	4
109	Carl's Jr.	280 cal	3
110	White Castle	280 cal	3
111	Maggiano's Little Italy	280 cal	2
112	L&L Hawaiian Barbecue	283 cal	3
113	Cheddar's Scratch Kitchen	285 cal	2
114	Buffalo Wings & Rings	287 cal	2
115	Cafe Rio	288 cal	3
116	Moe's Southwest Grill	289 cal	2
117	Just Salad	290 cal	10
118	Applebee's	290 cal	5
119	Black Bear Diner	290 cal	5
120	Carrabba's Italian Grill	290 cal	4
121	The Habit Burger Grill	290 cal	2
122	Capriotti's	290 cal	2
123	Olive Garden	290 cal	1
124	Wawa	300 cal	7
125	Shake Shack	300 cal	5
126	Garbanzo Mediterranean Fresh	300 cal	4
127	Sweetgreen	300 cal	3
128	Krystal	300 cal	3
129	Potbelly	301 cal	3
130	Cracker Barrel	305 cal	6
131	KFC	305 cal	4
132	Quiznos	310 cal	9
133	Smashburger	310 cal	4
134	Chicken Salad Chick	310 cal	4
135	Ono Hawaiian BBQ	318 cal	3
136	Pick Up Stix	320 cal	4
137	Burger King	320 cal	3
138	Mission BBQ	320 cal	3
139	Fatburger	320 cal	2
140	WaBa Grill	320 cal	2
141	The Cheesecake Factory	320 cal	1
142	BJ's Restaurant & Brewhouse	320 cal	1
143	Blaze Pizza	324 cal	4
144	Portillo's	325 cal	4
145	Zaxby's	330 cal	5
146	Smokey Bones	330 cal	4
147	First Watch	330 cal	3
148	Checkers & Rally's	330 cal	3
149	Friendly's	330 cal	1
150	Einstein Bros. Bagels	340 cal	5
151	Corner Bakery Cafe	340 cal	4
152	Jersey Mike's Subs	340 cal	3
153	Chuy's	340 cal	3
154	On The Border	340 cal	2
155	Baja Fresh	340 cal	2
156	Pancheros Mexican Grill	340 cal	2
157	Taco John's	340 cal	1
158	Bahama Breeze	340 cal	1
159	BurgerFi	345 cal	5
160	CAVA	345 cal	2
161	Taco Bueno	349 cal	3
162	Tropical Smoothie Cafe	350 cal	4
163	Long John Silver's	350 cal	4
164	Texas Roadhouse	350 cal	3
165	Pizza Hut	350 cal	2
166	Red Lobster	350 cal	2
167	Casey's	351 cal	2
168	Hot Head Burritos	355 cal	3
169	Costa Vida	355 cal	2
170	Paris Baguette	360 cal	5
171	Perkins	360 cal	3
172	Bonefish Grill	360 cal	3
173	Modern Market Eatery	360 cal	3
174	Raising Cane's	360 cal	2
175	Rubio's Coastal Grill	365 cal	1
176	Which Wich	370 cal	5
177	Qdoba Mexican Eats	370 cal	3
178	A&W Restaurants	370 cal	2
179	Fuzzy's Taco Shop	370 cal	2
180	Marco's Pizza	372 cal	2
181	Farmer Boys	374 cal	1
182	Donatos Pizza	380 cal	5
183	California Pizza Kitchen	380 cal	3
184	P.F. Chang's	380 cal	2
185	Mendocino Farms	380 cal	2
186	Charleys Philly Steaks	380 cal	1
187	Chipotle	385 cal	2
188	LongHorn Steakhouse	390 cal	3
189	Jamba	390 cal	2
190	Outback Steakhouse	390 cal	1
191	Pret A Manger	400 cal	3
192	Yard House	400 cal	2
193	Pei Wei	400 cal	1
194	Freddy's Frozen Custard & Steakburgers	410 cal	3
195	The Halal Guys	419 cal	1
196	Wingstop	420 cal	1
197	Denny's	420 cal	1
198	Papa John's	420 cal	1
199	Sbarro	420 cal	1
200	Teriyaki Madness	421 cal	1

Calories shown are the leanest single-meal value tracked at each chain. Want the full macro breakdown and picks that fit your daily targets? Get MacroBite.

Stay under budget, anywhere.

This ranking is the data. The app scores every meal against the calories and protein you have left today — and logs it in one tap.

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