Low calorie fast food / Red Robin
Red Robin · low calorie
The lowest-calorie meals at Red Robin.
The leanest meal we track at Red Robin is the Simply Grilled Chicken & Steamed Broccoli — 170 calories for 30g protein. Below are all 3 Red Robin meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Red Robin meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Simply Grilled Chicken & Steamed Broccoli Plain grilled chicken breast (no bun) with a side of Bottomless Steamed Broccoli; no fries, no sauce | 170 | 30g |
| 2 | Veggie Vegan Burger with Steamed Broccoli Ancient-grain veggie/vegan patty, lettuce, tomato, onion on a bun, served with Bottomless Steamed Broccoli instead of fries | 260 | 13g |
| 3 | Simply Grilled Chicken Salad Grilled chicken breast, mixed greens, tomatoes, cucumbers (dressing not included) | 280 | 35g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Red Robin meal? See the full Red Robin menu → · Highest-protein Red Robin meals → · Keto Red Robin meals → · All chains ranked →
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Stay under budget at Red Robin.
MacroBite scores every Red Robin meal against the calories and protein you have left today — and logs it in one tap.
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