High protein fast food / Red Robin
Red Robin · high protein
The highest-protein meals at Red Robin.
The highest-protein meal we track at Red Robin is the Royal Red Robin Burger — 55g protein for 1100 calories. Below are all 18 Red Robin meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Red Robin meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Royal Red Robin Burger Beef patty, over-easy fried egg, American cheese, hardwood-smoked bacon, lettuce, tomato, mayo, brioche bun; served with Bottomless Steak Fries | 55g | 1100 |
| 2 | Ensenada Chicken Platter Two grilled chicken breasts, chipotle aioli drizzle, salsa, served over fresh greens (no fries) | 54g | 480 |
| 3 | Smoke & Pepper Burger Beef patty, smoked Gouda, fried onion straws, peppercorn steak sauce, lettuce, tomato, brioche bun; served with Bottomless Steak Fries | 52g | 800 |
| 4 | Guacamole Bacon Burger Beef patty, fresh-made guacamole, hardwood-smoked bacon, cheddar, lettuce, tomato, mayo, brioche bun; served with Bottomless Steak Fries | 52g | 920 |
| 5 | Avo-Cobb-O Salad Grilled chicken, avocado, hardwood-smoked bacon, hard-boiled egg, bleu cheese, tomato, greens (dressing not included) | 50g | 510 |
| 6 | Bacon Cheeseburger Beef patty, American cheese, hardwood-smoked bacon, lettuce, tomato, pickles, mayo, brioche bun; served with Bottomless Steak Fries | 49g | 990 |
| 7 | Bleu Ribbon Burger Beef patty, bleu cheese crumbles, crispy onion straws, lettuce, tomato, chipotle aioli, brioche bun; served with Bottomless Steak Fries | 44g | 1110 |
| 8 | Burnin' Love Chicken Burger Grilled chicken breast, pepper-jack, fried jalapeno coins, house salsa, lettuce, tomato, chipotle aioli, brioche bun; served with Bottomless Steak Fries | 43g | 740 |
| 9 | Scorpion Gourmet Burger Beef patty, pepper-jack, fried jalapeno coins, salsa, chipotle aioli, lettuce, tomato, brioche bun; served with Bottomless Steak Fries | 43g | 950 |
| 10 | Burnin' Love Burger Beef patty, pepper-jack, fried jalapeno coins, house salsa, lettuce, tomato, chipotle aioli, brioche bun; served with Bottomless Steak Fries | 42g | 910 |
| 11 | Banzai Burger Teriyaki-glazed beef patty, grilled pineapple, cheddar, lettuce, tomato, mayo, brioche bun; served with Bottomless Steak Fries | 42g | 950 |
| 12 | The Wedgie (Lettuce-Wrapped Burger) Seasoned beef patty wrapped in crisp iceberg lettuce instead of a bun, house-made guacamole, hardwood-smoked bacon, tomato, onion; no fries | 40g | 540 |
| 13 | Crispy Chicken Tender Salad Crispy breaded chicken tenders, mixed greens, avocado, corn, tomato, cheddar (dressing not included) | 38g | 880 |
| 14 | Simply Grilled Chicken Salad Grilled chicken breast, mixed greens, tomatoes, cucumbers (dressing not included) | 35g | 280 |
| 15 | Sear-ious Salmon Lightly blackened seared salmon fillet, bruschetta salsa, Bottomless Steamed Broccoli (no fries) | 33g | 440 |
| 16 | Impossible Burger Impossible plant-based patty, American cheese, lettuce, tomato, pickles, mayo, brioche bun; served with Bottomless Steak Fries | 33g | 760 |
| 17 | Simply Grilled Chicken & Steamed Broccoli Plain grilled chicken breast (no bun) with a side of Bottomless Steamed Broccoli; no fries, no sauce | 30g | 170 |
| 18 | Veggie Vegan Burger with Steamed Broccoli Ancient-grain veggie/vegan patty, lettuce, tomato, onion on a bun, served with Bottomless Steamed Broccoli instead of fries | 13g | 260 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Red Robin meal? See the full Red Robin menu → · Low-calorie Red Robin meals → · Keto Red Robin meals → · All chains ranked →
Red Robin protein — common questions
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What's a high-protein, low-calorie option at Red Robin?
How many Red Robin meals have 30g of protein or more?
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