High protein fast food / Red Robin
Red Robin · high protein
The highest-protein meals at Red Robin.
The highest-protein meal we track at Red Robin is the Royal Red Robin Burger — 55g protein for 1100 calories. Below are all 18 Red Robin meals ranked by protein, from the brand's official nutrition data, not AI guesses.
🥩 Up to 55g protein 🍽️ 18 meals tracked ✓ Officially sourced
Ranked by protein
Every Red Robin meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Royal Red Robin Burger Beef patty, over-easy fried egg, American cheese, hardwood-smoked bacon, lettuce, tomato, mayo, brioche bun; served with Bottomless Steak Fries | 55g | 1100 |
| 2 | Ensenada Chicken Platter Two grilled chicken breasts, chipotle aioli drizzle, salsa, served over fresh greens (no fries) | 54g | 480 |
| 3 | Smoke & Pepper Burger Beef patty, smoked Gouda, fried onion straws, peppercorn steak sauce, lettuce, tomato, brioche bun; served with Bottomless Steak Fries | 52g | 800 |
| 4 | Guacamole Bacon Burger Beef patty, fresh-made guacamole, hardwood-smoked bacon, cheddar, lettuce, tomato, mayo, brioche bun; served with Bottomless Steak Fries | 52g | 920 |
| 5 | Avo-Cobb-O Salad Grilled chicken, avocado, hardwood-smoked bacon, hard-boiled egg, bleu cheese, tomato, greens (dressing not included) | 50g | 510 |
| 6 | Bacon Cheeseburger Beef patty, American cheese, hardwood-smoked bacon, lettuce, tomato, pickles, mayo, brioche bun; served with Bottomless Steak Fries | 49g | 990 |
| 7 | Bleu Ribbon Burger Beef patty, bleu cheese crumbles, crispy onion straws, lettuce, tomato, chipotle aioli, brioche bun; served with Bottomless Steak Fries | 44g | 1110 |
| 8 | Burnin' Love Chicken Burger Grilled chicken breast, pepper-jack, fried jalapeno coins, house salsa, lettuce, tomato, chipotle aioli, brioche bun; served with Bottomless Steak Fries | 43g | 740 |
| 9 | Scorpion Gourmet Burger Beef patty, pepper-jack, fried jalapeno coins, salsa, chipotle aioli, lettuce, tomato, brioche bun; served with Bottomless Steak Fries | 43g | 950 |
| 10 | Burnin' Love Burger Beef patty, pepper-jack, fried jalapeno coins, house salsa, lettuce, tomato, chipotle aioli, brioche bun; served with Bottomless Steak Fries | 42g | 910 |
| 11 | Banzai Burger Teriyaki-glazed beef patty, grilled pineapple, cheddar, lettuce, tomato, mayo, brioche bun; served with Bottomless Steak Fries | 42g | 950 |
| 12 | The Wedgie (Lettuce-Wrapped Burger) Seasoned beef patty wrapped in crisp iceberg lettuce instead of a bun, house-made guacamole, hardwood-smoked bacon, tomato, onion; no fries | 40g | 540 |
| 13 | Crispy Chicken Tender Salad Crispy breaded chicken tenders, mixed greens, avocado, corn, tomato, cheddar (dressing not included) | 38g | 880 |
| 14 | Simply Grilled Chicken Salad Grilled chicken breast, mixed greens, tomatoes, cucumbers (dressing not included) | 35g | 280 |
| 15 | Sear-ious Salmon Lightly blackened seared salmon fillet, bruschetta salsa, Bottomless Steamed Broccoli (no fries) | 33g | 440 |
| 16 | Impossible Burger Impossible plant-based patty, American cheese, lettuce, tomato, pickles, mayo, brioche bun; served with Bottomless Steak Fries | 33g | 760 |
| 17 | Simply Grilled Chicken & Steamed Broccoli Plain grilled chicken breast (no bun) with a side of Bottomless Steamed Broccoli; no fries, no sauce | 30g | 170 |
| 18 | Veggie Vegan Burger with Steamed Broccoli Ancient-grain veggie/vegan patty, lettuce, tomato, onion on a bun, served with Bottomless Steamed Broccoli instead of fries | 13g | 260 |
Want the full macro breakdown — carbs, fat and allergens — for every Red Robin meal? See the full Red Robin menu → · All 55 chains ranked →
Hit your protein goal at Red Robin.
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