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Sear-ious Salmon

Sear-ious Salmon at Red Robin has 440 calories, 33g protein, 8g carbs and 34g fat — sourced from Red Robin Nutrition, not AI guesses. Lightly blackened seared salmon fillet, bruschetta salsa, Bottomless Steamed Broccoli (no fries).

Sear-ious Salmon
440calories
33gprotein
8gcarbs
34gfat
High protein Keto Contains fish

At Red Robin, the Sear-ious Salmon is a solid high-protein order and keto- and low-carb-friendly. That works out to 7.5g of protein per 100 calories — 9g below the 42g Red Robin average. Its macros land at roughly 30% of calories from protein, 7% from carbs and 70% from fat. Contains fish.

Source: Red Robin Nutrition ↗, last verified Jun 18, 2026. Menus change periodically; values may vary by location. How we verify →

See all 18 Red Robin meals →  ·  Highest-protein Red Robin meals →

Sear-ious Salmon — common questions

How much protein is in the Sear-ious Salmon at Red Robin?
The Sear-ious Salmon has 33g of protein. It also has 440 calories, 8g carbs and 34g fat, per Red Robin Nutrition.
How many calories are in the Sear-ious Salmon?
The Sear-ious Salmon at Red Robin has 440 calories, according to Red Robin Nutrition.
Is the Sear-ious Salmon keto-friendly?
Yes — the Sear-ious Salmon has just 8g of net-ish carbs, which fits most keto and low-carb targets. It has 33g protein and 34g fat.
Does the Sear-ious Salmon contain allergens?
Per Red Robin Nutrition, the Sear-ious Salmon contains fish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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