The highest-protein meals at Ono Hawaiian BBQ.

The highest-protein meal we track at Ono Hawaiian BBQ is the Grilled Chicken Breast Plate (1 Scoop Rice) — 73g protein for 520 calories. Below are all 16 Ono Hawaiian BBQ meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 73g protein 🍽️ 16 meals tracked ✓ Officially sourced

Ranked by protein

Every Ono Hawaiian BBQ meal, highest protein first

#	Meal	Protein	Calories
1	Grilled Chicken Breast Plate (1 Scoop Rice) 1 scoop steamed rice	73g	520
2	Grilled Chicken Breast + Fresh Mix Salad 5 oz. fresh mix salad, no dressing, sides not included otherwise	72g	390
3	Grilled Chicken Breast + Kalua Pork Aloha Plate Aloha Plate pick-two, sides not included	60g	405
4	Hawaiian BBQ Chicken Plate (1 Scoop Rice) 1 scoop steamed rice	60g	650
5	Teriyaki Chicken Plate (1 Scoop Rice) 1 scoop steamed rice, sauce on the side	60g	650
6	Kalbi Short Ribs Plate (1 Scoop Rice) 1 scoop steamed rice	55g	1240
7	BBQ Chicken + Grilled Chicken Breast Aloha Plate Aloha Plate pick-two, sides not included	54g	318
8	Hawaiian BBQ Beef Plate (1 Scoop Rice) 1 scoop steamed rice	54g	643
9	Island Fire Chicken Plate (1 Scoop Rice) 1 scoop steamed rice	54g	738
10	Hawaiian BBQ Beef + Fresh Mix Salad 5 oz. fresh mix salad, no dressing	53g	513
11	Kalua Pork with Cabbage Plate (1 Scoop Rice) 1 scoop steamed rice	53g	670
12	Crispy Shrimp Plate (1 Scoop Rice) 1 scoop steamed rice	44g	990
13	Grilled Chicken Breast Bowl (6 oz.) sauce not included	42g	580
14	Island White Fish Plate (1 Scoop Rice) 1 scoop steamed rice	41g	880
15	Chicken Katsu Plate (1 Scoop Rice) 1 scoop steamed rice, katsu sauce on the side	41g	1080
16	Teriyaki Chicken Bowl sauce not included	36g	645

MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →

Want the full macro breakdown — carbs, fat and allergens — for every Ono Hawaiian BBQ meal? See the full Ono Hawaiian BBQ menu → · Low-calorie Ono Hawaiian BBQ meals → · Keto Ono Hawaiian BBQ meals → · All chains ranked →

Ono Hawaiian BBQ protein — common questions

What has the most protein at Ono Hawaiian BBQ?

The highest-protein meal we track at Ono Hawaiian BBQ is the Grilled Chicken Breast Plate (1 Scoop Rice) with 73g of protein (520 calories). The runner-up is the Grilled Chicken Breast + Fresh Mix Salad at 72g.

What's a high-protein, low-calorie option at Ono Hawaiian BBQ?

For the most protein per calorie at Ono Hawaiian BBQ, order the Grilled Chicken Breast + Fresh Mix Salad — 72g of protein for 390 calories.

How many Ono Hawaiian BBQ meals have 30g of protein or more?

16 of the 16 Ono Hawaiian BBQ meals we track pack at least 30g of protein. The table above ranks every one by protein.

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