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Ono Hawaiian BBQ

Hawaiian BBQ Beef + Fresh Mix Salad

Hawaiian BBQ Beef + Fresh Mix Salad at Ono Hawaiian BBQ has 513 calories, 53g protein, 30g carbs and 21g fat — sourced from Ono Hawaiian BBQ Official Nutrition Facts (PDF, 2025), not AI guesses. 5 oz. fresh mix salad, no dressing.

Hawaiian BBQ Beef + Fresh Mix Salad
513calories
53gprotein
30gcarbs
21gfat
High protein
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At Ono Hawaiian BBQ, the Hawaiian BBQ Beef + Fresh Mix Salad is a solid high-protein order. That works out to 10.3g of protein per 100 calories — 0g above the 53g Ono Hawaiian BBQ average. Its macros land at roughly 41% of calories from protein, 23% from carbs and 37% from fat.

Source: Ono Hawaiian BBQ Official Nutrition Facts (PDF, 2025) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Ono Hawaiian BBQ meals →  ·  Highest-protein Ono Hawaiian BBQ meals →

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Hawaiian BBQ Beef + Fresh Mix Salad — common questions

How much protein is in the Hawaiian BBQ Beef + Fresh Mix Salad at Ono Hawaiian BBQ?
The Hawaiian BBQ Beef + Fresh Mix Salad has 53g of protein. It also has 513 calories, 30g carbs and 21g fat, per Ono Hawaiian BBQ Official Nutrition Facts (PDF, 2025).
How many calories are in the Hawaiian BBQ Beef + Fresh Mix Salad?
The Hawaiian BBQ Beef + Fresh Mix Salad at Ono Hawaiian BBQ has 513 calories, according to Ono Hawaiian BBQ Official Nutrition Facts (PDF, 2025).
Is the Hawaiian BBQ Beef + Fresh Mix Salad high in protein?
Yes — at 53g of protein it clears the 30g high-protein bar.
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