Ranked by protein

The highest-protein meals at every fast-food chain.

Hitting your protein goal without cooking? We ranked 55 chains of high protein fast food by their highest-protein meal — up to 177g — using each brand's official nutrition data, not AI guesses. Free to browse, no sign-up.

🥩 Up to 177g protein 🍱 890+ meals ✓ Officially sourced

The ranking

High-protein fast food, every chain ranked

All 55 chains, sorted by the single highest-protein meal we track at each. Tap a chain to see every meal with full macros.

#	Chain	Top protein	Meals tracked
1	Buffalo Wild Wings	177g	14
2	Raising Cane's	117g	17
3	Olive Garden	112g	16
4	Popeyes	100g	18
5	Wingstop	100g	17
6	Chick-fil-A	100g	16
7	The Cheesecake Factory	97g	14
8	Blaze Pizza	90g	13
9	Chili's	89g	15
10	Outback Steakhouse	83g	17
11	Burger King	82g	16
12	Pollo Tropical	82g	14
13	Chipotle	81g	13
14	Subway	80g	19
15	Shake Shack	80g	16
16	Jimmy John's	78g	20
17	KFC	78g	18
18	Carl's Jr.	76g	17
19	IHOP	75g	14
20	El Pollo Loco	74g	15
21	Applebee's	74g	15
22	Cracker Barrel	74g	14
23	Wendy's	70g	19
24	Noodles & Company	70g	17
25	Culver's	66g	19
26	P.F. Chang's	66g	17
27	Moe's Southwest Grill	65g	16
28	Denny's	65g	15
29	Whataburger	65g	13
30	In-N-Out Burger	62g	17
31	Firehouse Subs	61g	16
32	Smashburger	60g	22
33	Sonic Drive-In	59g	19
34	Jack in the Box	57g	19
35	Jersey Mike's Subs	56g	18
36	Chopt	56g	17
37	Arby's	55g	19
38	Red Robin	55g	18
39	Zaxby's	55g	16
40	Sweetgreen	52g	16
41	First Watch	52g	15
42	Panera Bread	52g	14
43	Qdoba Mexican Eats	52g	14
44	CAVA	51g	16
45	Del Taco	51g	14
46	Five Guys	51g	13
47	Panda Express	50g	19
48	McDonald's	48g	15
49	Domino's	48g	15
50	Bojangles	48g	15
51	Smoothie King	46g	14
52	Tropical Smoothie Cafe	45g	17
53	Taco Bell	40g	15
54	Starbucks	34g	17
55	Dunkin'	32g	16

Protein is the highest single-meal value tracked at each chain. Want the full macro breakdown — calories, carbs and fat — and picks that fit your daily targets? Get MacroBite.

Hit your protein goal, anywhere.

This ranking is the data. The app scores every meal against the calories and protein you have left today — and logs it in one tap.

Download on the App Store

3-day free trial · Cancel anytime