High protein fast food / Buffalo Wings & Rings
Buffalo Wings & Rings · high protein
The highest-protein meals at Buffalo Wings & Rings.
The highest-protein meal we track at Buffalo Wings & Rings is the Boneless Wings 10pc + Natural Cut Fries — 87g protein for 879 calories. Below are all 16 Buffalo Wings & Rings meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Buffalo Wings & Rings meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Boneless Wings 10pc + Natural Cut Fries no sauce, side of natural cut fries | 87g | 879 |
| 2 | Boneless Wings 10pc, No Sauce | 83g | 575 |
| 3 | Grilled Boneless Wings 10pc | 82g | 449 |
| 4 | Southwest Chicken Salad no dressing | 50g | 515 |
| 5 | Bayou Blackened Salmon Sandwich | 49g | 890 |
| 6 | Blackened Chicken Caesar Salad no dressing | 47g | 715 |
| 7 | Harvest Salad no dressing | 46g | 519 |
| 8 | Buffalo Chicken Salad no dressing | 45g | 409 |
| 9 | Buffalo Chicken Sandwich, Grilled | 44g | 694 |
| 10 | Classic Cobb Salad no dressing | 42g | 585 |
| 11 | Korean Fried Chicken Breast Sandwich | 41g | 752 |
| 12 | MVP Grilled Chicken Breast Sandwich | 39g | 715 |
| 13 | Santa Fe Steak Sandwich | 35g | 733 |
| 14 | Double BBQ Pork Sandwich | 33g | 757 |
| 15 | Traditional Wings 5pc, Nashville Dry Rub | 19g | 287 |
| 16 | Traditional Wings 5pc, Ghost Pepper Ranch | 19g | 470 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Buffalo Wings & Rings meal? See the full Buffalo Wings & Rings menu → · Low-calorie Buffalo Wings & Rings meals → · Keto Buffalo Wings & Rings meals → · All chains ranked →
Buffalo Wings & Rings protein — common questions
What has the most protein at Buffalo Wings & Rings?
What's a high-protein, low-calorie option at Buffalo Wings & Rings?
How many Buffalo Wings & Rings meals have 30g of protein or more?
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
Hit your protein goal at Buffalo Wings & Rings.
MacroBite scores every Buffalo Wings & Rings meal against the calories and protein you have left today — and logs it in one tap.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
