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Grilled Boneless Wings 10pc

Grilled Boneless Wings 10pc at Buffalo Wings & Rings has 449 calories, 82g protein, 2g carbs and 10g fat β€” sourced from Wings and Rings Official Nutrition Data (wingsandrings.com), not AI guesses.

Grilled Boneless Wings 10pc
449calories
82gprotein
2gcarbs
10gfat
High protein Keto

At Buffalo Wings & Rings, the Grilled Boneless Wings 10pc is a solid high-protein order and keto- and low-carb-friendly. That works out to 18.3g of protein per 100 calories β€” 34g above the 48g Buffalo Wings & Rings average. Its macros land at roughly 73% of calories from protein, 2% from carbs and 20% from fat.

Source: Wings and Rings Official Nutrition Data (wingsandrings.com) β†—, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify β†’

See all 16 Buffalo Wings & Rings meals β†’  Β·  Highest-protein Buffalo Wings & Rings meals β†’

Grilled Boneless Wings 10pc β€” common questions

How much protein is in the Grilled Boneless Wings 10pc at Buffalo Wings & Rings?
The Grilled Boneless Wings 10pc has 82g of protein. It's the #3 highest-protein item on the Buffalo Wings & Rings menu we track. It also has 449 calories, 2g carbs and 10g fat, per Wings and Rings Official Nutrition Data (wingsandrings.com).
How many calories are in the Grilled Boneless Wings 10pc?
The Grilled Boneless Wings 10pc at Buffalo Wings & Rings has 449 calories, according to Wings and Rings Official Nutrition Data (wingsandrings.com).
Is the Grilled Boneless Wings 10pc keto-friendly?
Yes β€” the Grilled Boneless Wings 10pc has just 2g of net-ish carbs, which fits most keto and low-carb targets. It has 82g protein and 10g fat.
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