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Buffalo Wings & Rings
Harvest Salad
Harvest Salad at Buffalo Wings & Rings has 519 calories, 46g protein, 31g carbs and 22g fat — sourced from Wings and Rings Official Nutrition Data (wingsandrings.com), not AI guesses. no dressing.
At Buffalo Wings & Rings, the Harvest Salad is a solid high-protein order. That works out to 8.9g of protein per 100 calories — 2g below the 48g Buffalo Wings & Rings average. Its macros land at roughly 35% of calories from protein, 24% from carbs and 38% from fat. Contains dairy, nuts.
Source: Wings and Rings Official Nutrition Data (wingsandrings.com) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Buffalo Wings & Rings meals → · Highest-protein Buffalo Wings & Rings meals →
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