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Buffalo Wings & Rings
Southwest Chicken Salad
Southwest Chicken Salad at Buffalo Wings & Rings has 515 calories, 50g protein, 20g carbs and 25g fat — sourced from Wings and Rings Official Nutrition Data (wingsandrings.com), not AI guesses. no dressing.
At Buffalo Wings & Rings, the Southwest Chicken Salad is a solid high-protein order and keto- and low-carb-friendly. That works out to 9.7g of protein per 100 calories — 2g above the 48g Buffalo Wings & Rings average. Its macros land at roughly 39% of calories from protein, 16% from carbs and 44% from fat. Contains dairy.
Source: Wings and Rings Official Nutrition Data (wingsandrings.com) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Buffalo Wings & Rings meals → · Highest-protein Buffalo Wings & Rings meals →
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