Chicken Parm Dip Sandwich
940 cal
full sandwich, 11.5 oz
46g P 75g C 49g F
High protein contains dairy, gluten, eggs
All chains
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Mendocino Farms nutrition facts & calories
16 meals · macros from Mendocino Farms official Nutritional & Allergen PDF (Feb 2026) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Half The Farm Club Sandwich at 380 calories. Bulking or just hitting a protein target? The Chicken Parm Dip Sandwich leads the menu at 46g protein for 940 cal. 1 of the 16 meals we track is vegetarian-friendly. None of the tracked Mendocino Farms meals contain shellfish.
No meals match that filter.
Prosciutto & Chicken Sandwich
790 cal
full sandwich, 12.5 oz
44g P 63g C 38g F
High protein contains dairy, gluten, pork, nuts
full sandwich, 13.2 oz
43g P 76g C 51g F
High protein contains dairy, gluten, eggs, pork
Chicken Pesto Caprese Sandwich
800 cal
full sandwich, 13.8 oz
42g P 57g C 42g F
High protein contains dairy, gluten
Turkey Avo Salsa Verde Sandwich
840 cal
full sandwich, 16.1 oz
41g P 63g C 45g F
High protein contains dairy, gluten, eggs
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Peruvian Steak Sandwich
780 cal
full sandwich, 11.8 oz
41g P 54g C 46g F
High protein contains dairy, gluten, eggs
The Farm Club Sandwich
760 cal
full sandwich, 13.9 oz
40g P 69g C 34g F
High protein contains dairy, gluten, eggs, pork
full sandwich, 13.3 oz
39g P 57g C 57g F
High protein Veg contains dairy, gluten
"Not So Fried" Chicken Sandwich
900 cal
full sandwich, 14.8 oz
35g P 79g C 48g F
High protein contains dairy, gluten, eggs
Thai Mango Salad with Chicken
840 cal
full salad with dressing, 19.7 oz
35g P 70g C 50g F
High protein contains gluten, eggs, nuts, fish
full salad with dressing, 16.1 oz
35g P 64g C 37g F
High protein contains gluten, eggs, nuts
"Not So Fried" Chicken Salad
740 cal
salad style with dressing, 19.1 oz
31g P 50g C 47g F
High protein contains dairy, gluten
Golden State Cobb Salad
750 cal
full salad with dressing, 19.5 oz
30g P 29g C 60g F
High protein contains dairy, eggs, fish
half sandwich, 8 oz
21g P 31g C 23g F
Low cal contains dairy, gluten, eggs
Half The Farm Club Sandwich
380 cal
half sandwich, 7 oz
20g P 34g C 17g F
Low cal contains dairy, gluten, eggs, pork
Baja Green Goddess Salad
600 cal
full salad with dressing, 15.3 oz
15g P 50g C 40g F
contains dairy, gluten, eggs
Mendocino Farms nutrition — common questions
What is the healthiest thing to eat at Mendocino Farms?
It depends on your goal: for protein, the Chicken Parm Dip Sandwich leads at 46g; for fewer calories, the Half The Farm Club Sandwich at 380. The table above shows calories and macros for all 16 Mendocino Farms meals we track.
What has the most protein at Mendocino Farms?
The highest-protein item we track at Mendocino Farms is the Chicken Parm Dip Sandwich — 46g protein for 940 calories, per Mendocino Farms official Nutritional & Allergen PDF (Feb 2026).
Where does Mendocino Farms nutrition data come from?
Every calorie and macro on this page is sourced from Mendocino Farms official Nutritional & Allergen PDF (Feb 2026), not estimated or AI-generated. Values can vary by location and change over time.
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