Ranked by protein

The best vegetarian order at every fast-food chain.

Eating meat-free without cooking? We ranked 70 chains of vegetarian fast food by their highest-protein meat-free meal — up to 58g protein — using each brand's official nutrition data, not AI guesses. Vegetarian tags are hand-checked against fryer oils, seasonings and sauces (the places hidden meat usually lurks). Free to browse, no sign-up.

🥦 Up to 58g protein 🍽️ 70 chains ✓ Officially sourced

The ranking

Vegetarian fast food, every chain ranked

All 70 chains, sorted by the highest-protein vegetarian meal we track at each. Tap a chain to see every meat-free meal with full macros.

#	Chain	Top veg protein	Veg meals tracked
1	P.F. Chang's	58g	3
2	Olive Garden	46g	1
3	Subway	42g	3
4	First Watch	42g	1
5	Pancheros Mexican Grill	42g	1
6	MOD Pizza	40g	5
7	IHOP	40g	3
8	Mendocino Farms	39g	1
9	Blaze Pizza	36g	5
10	Denny's	36g	2
11	Arby's	34g	3
12	Jimmy John's	34g	3
13	Jersey Mike's Subs	34g	1
14	Red Robin	33g	2
15	Qdoba Mexican Eats	31g	3
16	Culver's	31g	3
17	Buffalo Wild Wings	31g	1
18	Chili's	30g	2
19	Outback Steakhouse	29g	3
20	Moe's Southwest Grill	29g	2
21	Burger King	29g	1
22	Marco's Pizza	28g	3
23	Papa John's	28g	3
24	Sweetgreen	27g	3
25	Cracker Barrel	26g	1
26	Chipotle	24g	1
27	CAVA	24g	1
28	Sonic Drive-In	23g	3
29	Tropical Smoothie Cafe	23g	3
30	Pret A Manger	23g	3
31	Capriotti's	23g	1
32	Smashburger	22g	3
33	Starbucks	21g	6
34	Applebee's	21g	2
35	Fuzzy's Taco Shop	21g	1
36	Chopt	20g	3
37	Five Guys	20g	2
38	Jason's Deli	20g	2
39	On The Border	20g	1
40	Jack in the Box	19g	3
41	Naf Naf Grill	19g	3
42	Panera Bread	18g	2
43	Del Taco	18g	2
44	Chick-fil-A	17g	2
45	Zaxby's	17g	1
46	Domino's	16g	1
47	Pollo Tropical	16g	1
48	Wendy's	15g	3
49	Bojangles	15g	3
50	Which Wich	15g	2
51	Whataburger	15g	1
52	The Cheesecake Factory	15g	1
53	Dunkin'	14g	4
54	Wingstop	14g	3
55	El Pollo Loco	14g	2
56	Shake Shack	14g	1
57	Taco Bell	13g	4
58	Panda Express	13g	3
59	Carl's Jr.	13g	2
60	KFC	12g	3
61	Garbanzo Mediterranean Fresh	12g	2
62	Popeyes	11g	2
63	Smoothie King	11g	2
64	Yoshinoya	11g	1
65	Scooter's Coffee	10g	5
66	Raising Cane's	10g	3
67	Noodles & Company	10g	1
68	Firehouse Subs	10g	1
69	McDonald's	9g	2
70	In-N-Out Burger	7g	3

Protein shown is the highest meat-free single-meal value tracked at each chain. Want the full macro breakdown and picks that fit your daily targets? Get MacroBite.

Meat-free macros, anywhere.

This ranking is the data. The app filters out meat and scores every meal against the calories and protein you have left today — and logs it in one tap.

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