Vegetarian fast food / Jason's Deli

Jason's Deli · vegetarian

The best vegetarian meals at Jason's Deli.

The highest-protein vegetarian meal we track at Jason's Deli is the Spinach Veggie Wrap20g protein for 430 calories. Below are all 2 meat-free Jason's Deli meals we track, ranked by protein, from the brand's official nutrition data, not AI guesses.

🥦 Up to 20g protein 🍽️ 2 meals tracked ✓ Officially sourced

Ranked by protein

Every vegetarian Jason's Deli meal, highest protein first

Exact macros are just a tap away

We blur the numbers here — unlock every calorie, protein, carb & fat, free in the MacroBite app.

Unlock free
# Meal Protein Calories
1 Spinach Veggie Wrap regular size 20g 430
2 Italian Pasta Salad side portion 9g 350

MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →

Want the full macro breakdown — carbs, fat and allergens — for every Jason's Deli meal? See the full Jason's Deli menu →  ·  Highest-protein Jason's Deli meals →  ·  All chains ranked →

Vegetarian at Jason's Deli — common questions

What are the vegetarian options at Jason's Deli?
We track 2 vegetarian meals at Jason's Deli. The highest-protein one is the Spinach Veggie Wrap — 20g protein, 430 calories. All are listed above.
Does Jason's Deli have high-protein vegetarian food?
The most protein in a vegetarian Jason's Deli order we track is the Spinach Veggie Wrap at 20g. Verify prep (fryer oil, sauces) with the restaurant if you're strict vegetarian.
How much protein is in the Spinach Veggie Wrap?
The Spinach Veggie Wrap at Jason's Deli has 20g protein, 430 calories, 51g carbs and 19g fat, per FatSecret (Jason's Deli menu mirror).
4.7 1000+ App Store ratings
Every meal, scored for your goalLog it in one tapHit your daily targets

“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”

Buttah01 · App Store review

“I've never had an app tell me all the healthy options at different fast foods.”

heyboo.22 · App Store review

“Helped me hit my goals and gave amazing recommendations!”

LochlainHart · App Store review

Eat meat-free at Jason's Deli.

MacroBite filters out meat before you ever see a menu — and scores every Jason's Deli meal against the calories and protein you have left today.

Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime

Log your Jason's Deli meals in one tap Get app