Vegetarian fast food / Jason's Deli
Jason's Deli · vegetarian
The best vegetarian meals at Jason's Deli.
The highest-protein vegetarian meal we track at Jason's Deli is the Spinach Veggie Wrap — 20g protein for 430 calories. Below are all 2 meat-free Jason's Deli meals we track, ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every vegetarian Jason's Deli meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Spinach Veggie Wrap regular size | 20g | 430 |
| 2 | Italian Pasta Salad side portion | 9g | 350 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Jason's Deli meal? See the full Jason's Deli menu → · Highest-protein Jason's Deli meals → · All chains ranked →


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Eat meat-free at Jason's Deli.
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