hand-breaded tenders + junior fries side
54g P 67g C 82g F
High protein contains gluten
All chains
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BurgerFi nutrition facts & calories
16 meals · macros from BurgerFi Official Nutritional Information ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Traditional Chicken Salad at 345 calories. Bulking or just hitting a protein target? The 5-Piece Chicken Tenders with Junior Fries leads the menu at 54g protein for 1223 cal. 2 fit a keto or low-carb order. None of the tracked BurgerFi meals contain eggs, pork, or nuts.
No meals match that filter.
5-Piece Chicken Tenders
602 cal
hand-breaded, no dipping sauce
48g P 46g C 25g F
High protein contains gluten
grilled chicken, BBQ sauce, hay stack onions
34g P 68g C 14g F
High protein contains dairy, gluten
grilled chicken sandwich + junior fries side
34g P 61g C 72g F
High protein contains dairy, gluten
3-Piece Chicken Tenders
361 cal
hand-breaded, no dipping sauce
29g P 28g C 15g F
Low cal contains gluten
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Grilled Chicken Sandwich
407 cal
grilled chicken breast, potato bun
28g P 40g C 15g F
Low cal contains dairy, gluten
Chicken Caesar Salad
436 cal
grilled chicken, romaine, parmesan, Caesar dressing
28g P 14g C 30g F
Keto contains dairy, fish
Single BurgerFi Cheeseburger
597 cal
single patty, American cheese
26g P 40g C 37g F
contains dairy, gluten
single patty cheeseburger + Diet Coca-Cola (zero-cal)
26g P 40g C 37g F
contains dairy, gluten
Burger Bowl with Grilled Chicken
386 cal
lettuce base, grilled chicken instead of patty
25g P 27g C 20g F
Low cal contains dairy
Vegan Beyond Burger
490 cal
Beyond Meat patty, vegan bun, no cheese
25g P 50g C 21g F
contains gluten
Traditional Chicken Salad
345 cal
grilled chicken, mixed greens, no dressing listed separately
23g P 18g C 20g F
Low cal Keto contains dairy
Texas Style Wagyu Dog
439 cal
Wagyu beef hot dog, Texas-style toppings
20g P 31g C 26g F
contains gluten
Original Wagyu Dog
360 cal
Wagyu beef hot dog, hot dog bun
17g P 26g C 21g F
Low cal contains gluten
VegeFi Veggie Burger
463 cal
plant-based patty, potato bun, lettuce, tomato
14g P 64g C 17g F
contains dairy, gluten
BurgerFi nutrition — common questions
What is the healthiest thing to eat at BurgerFi?
It depends on your goal: for protein, the 5-Piece Chicken Tenders with Junior Fries leads at 54g; for fewer calories, the Traditional Chicken Salad at 345. The table above shows calories and macros for all 16 BurgerFi meals we track.
What has the most protein at BurgerFi?
The highest-protein item we track at BurgerFi is the 5-Piece Chicken Tenders with Junior Fries — 54g protein for 1223 calories, per BurgerFi Official Nutritional Information.
Where does BurgerFi nutrition data come from?
Every calorie and macro on this page is sourced from BurgerFi Official Nutritional Information, not estimated or AI-generated. Values can vary by location and change over time.
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