Super Chicken Sandwich Wich
740 cal
14-inch (Super), white bread
53g P 110g C 11g F
High protein contains gluten
All chains
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Which Wich nutrition facts & calories
14 meals · macros from Which Wich official nutrition PDF (cross-checked vs. FastFoodNutrition.org) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Turkey Wich at 370 calories. Bulking or just hitting a protein target? The Super Chicken Sandwich Wich leads the menu at 53g protein for 740 cal. 2 of the 14 meals we track are vegetarian-friendly. None of the tracked Which Wich meals contain nuts, fish, or shellfish.
No meals match that filter.
Buffalo Chicken Wich
530 cal
7-inch (Regular), white bread, with provolone & mayo
42g P 57g C 14g F
High protein contains dairy, gluten
Large Chicken Sandwich Wich
560 cal
10.5-inch (Large), white bread
40g P 82g C 8g F
High protein contains gluten
Chicken Pesto Wich
480 cal
7-inch (Regular), white bread, with provolone
37g P 57g C 11g F
High protein contains dairy, gluten
Turkey Club Wich
520 cal
7-inch (Regular), white bread, with bacon
37g P 58g C 17g F
High protein contains gluten, pork
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Cuban Wich
490 cal
7-inch (Regular), white bread
35g P 60g C 12g F
High protein contains dairy, gluten, eggs, pork
Thank You Turkey Wich
690 cal
7-inch (Regular), white bread
32g P 119g C 9g F
High protein contains gluten
Chicken Sandwich Wich
370 cal
7-inch (Regular), white bread
27g P 55g C 5g F
Low cal contains gluten
Grinder Wich with Crushed Chips
645 cal
7-inch (Regular) Grinder + Regular crushed chips topping
25g P 62g C 33g F
contains gluten, pork
Hummus Wich
420 cal
7-inch (Regular), white bread, vegetarian build
15g P 69g C 12g F
Low cal Veg contains gluten
Tomato & Avocado Wich
420 cal
7-inch (Regular), white bread, vegetarian build
11g P 65g C 13g F
Low cal Veg contains gluten
Which Wich nutrition — common questions
What is the healthiest thing to eat at Which Wich?
It depends on your goal: for protein, the Super Chicken Sandwich Wich leads at 53g; for fewer calories, the Turkey Wich at 370. The table above shows calories and macros for all 14 Which Wich meals we track.
What has the most protein at Which Wich?
The highest-protein item we track at Which Wich is the Super Chicken Sandwich Wich — 53g protein for 740 calories, per Which Wich official nutrition PDF (cross-checked vs. FastFoodNutrition.org).
Where does Which Wich nutrition data come from?
Every calorie and macro on this page is sourced from Which Wich official nutrition PDF (cross-checked vs. FastFoodNutrition.org), not estimated or AI-generated. Values can vary by location and change over time.
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