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Which Wich nutrition facts & calories

14 meals Β· macros from Which Wich official nutrition PDF (cross-checked vs. FastFoodNutrition.org) β†—

Cutting? Start with the Turkey Wich at 370 calories. Bulking or just hitting a protein target? The Super Chicken Sandwich Wich leads the menu at 53g protein for 740 cal. 2 of the 14 meals we track are vegetarian-friendly. None of the tracked Which Wich meals contain nuts, fish, or shellfish.

Buffalo Chicken Wich

7-inch (Regular), white bread, with provolone & mayo

42g P 57g C 14g F
High protein contains dairy, gluten
Chicken Pesto Wich

7-inch (Regular), white bread, with provolone

37g P 57g C 11g F
High protein contains dairy, gluten
Turkey Club Wich

7-inch (Regular), white bread, with bacon

37g P 58g C 17g F
High protein contains gluten, pork
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Cuban Wich

Cuban Wich

490 cal

7-inch (Regular), white bread

35g P 60g C 12g F
High protein contains dairy, gluten, eggs, pork
Thank You Turkey Wich

7-inch (Regular), white bread

32g P 119g C 9g F
High protein contains gluten
Steak Wich

Steak Wich

440 cal

7-inch (Regular), white bread

29g P 58g C 9g F
contains gluten
Turkey Wich

Turkey Wich

370 cal

7-inch (Regular), white bread

26g P 57g C 4g F
Low cal contains gluten
Roast Beef Wich

Roast Beef Wich

390 cal

7-inch (Regular), white bread

26g P 60g C 5g F
Low cal contains gluten
Hummus Wich

Hummus Wich

420 cal

7-inch (Regular), white bread, vegetarian build

15g P 69g C 12g F
Low cal Veg contains gluten
Tomato & Avocado Wich

7-inch (Regular), white bread, vegetarian build

11g P 65g C 13g F
Low cal Veg contains gluten
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β€œGreat app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”

Buttah01 Β· App Store review

β€œI've never had an app tell me all the healthy options at different fast foods.”

heyboo.22 Β· App Store review

β€œHelped me hit my goals and gave amazing recommendations!”

LochlainHart Β· App Store review

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