Tomato & Avocado Wich

Tomato & Avocado Wich at Which Wich has 420 calories, 11g protein, 65g carbs and 13g fat — sourced from Which Wich official nutrition PDF (cross-checked vs. FastFoodNutrition.org), not AI guesses. 7-inch (Regular), white bread, vegetarian build.

420calories

11gprotein

65gcarbs

13gfat

Low cal Veg Contains gluten

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At Which Wich, the Tomato & Avocado Wich is vegetarian and light on calories. That works out to 2.6g of protein per 100 calories — 20g below the 31g Which Wich average. Its macros land at roughly 10% of calories from protein, 62% from carbs and 28% from fat. Contains gluten.

Source: Which Wich official nutrition PDF (cross-checked vs. FastFoodNutrition.org) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Which Wich meals → · Highest-protein Which Wich meals →

Tomato & Avocado Wich — common questions

How much protein is in the Tomato & Avocado Wich at Which Wich?

The Tomato & Avocado Wich has 11g of protein. It also has 420 calories, 65g carbs and 13g fat, per Which Wich official nutrition PDF (cross-checked vs. FastFoodNutrition.org).

How many calories are in the Tomato & Avocado Wich?

The Tomato & Avocado Wich at Which Wich has 420 calories, according to Which Wich official nutrition PDF (cross-checked vs. FastFoodNutrition.org).

Is the Tomato & Avocado Wich good for weight loss?

At 420 calories it's one of the lighter options at Which Wich, with 11g of protein to help you stay full.

Does the Tomato & Avocado Wich contain allergens?

Per Which Wich official nutrition PDF (cross-checked vs. FastFoodNutrition.org), the Tomato & Avocado Wich contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.

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