High protein fast food / Which Wich
Which Wich · high protein
The highest-protein meals at Which Wich.
The highest-protein meal we track at Which Wich is the Super Chicken Sandwich Wich — 53g protein for 740 calories. Below are all 14 Which Wich meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Which Wich meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Super Chicken Sandwich Wich 14-inch (Super), white bread | 53g | 740 |
| 2 | Buffalo Chicken Wich 7-inch (Regular), white bread, with provolone & mayo | 42g | 530 |
| 3 | Large Chicken Sandwich Wich 10.5-inch (Large), white bread | 40g | 560 |
| 4 | Chicken Pesto Wich 7-inch (Regular), white bread, with provolone | 37g | 480 |
| 5 | Turkey Club Wich 7-inch (Regular), white bread, with bacon | 37g | 520 |
| 6 | Cuban Wich 7-inch (Regular), white bread | 35g | 490 |
| 7 | Thank You Turkey Wich 7-inch (Regular), white bread | 32g | 690 |
| 8 | Steak Wich 7-inch (Regular), white bread | 29g | 440 |
| 9 | Chicken Sandwich Wich 7-inch (Regular), white bread | 27g | 370 |
| 10 | Turkey Wich 7-inch (Regular), white bread | 26g | 370 |
| 11 | Roast Beef Wich 7-inch (Regular), white bread | 26g | 390 |
| 12 | Grinder Wich with Crushed Chips 7-inch (Regular) Grinder + Regular crushed chips topping | 25g | 645 |
| 13 | Hummus Wich 7-inch (Regular), white bread, vegetarian build | 15g | 420 |
| 14 | Tomato & Avocado Wich 7-inch (Regular), white bread, vegetarian build | 11g | 420 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Which Wich meal? See the full Which Wich menu → · Low-calorie Which Wich meals → · All chains ranked →
Which Wich protein — common questions
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Hit your protein goal at Which Wich.
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