Low calorie fast food / Which Wich
Which Wich · low calorie
The lowest-calorie meals at Which Wich.
The leanest meal we track at Which Wich is the Chicken Sandwich Wich — 370 calories for 27g protein. Below are all 5 Which Wich meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Which Wich meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Chicken Sandwich Wich 7-inch (Regular), white bread | 370 | 27g |
| 2 | Turkey Wich 7-inch (Regular), white bread | 370 | 26g |
| 3 | Roast Beef Wich 7-inch (Regular), white bread | 390 | 26g |
| 4 | Hummus Wich 7-inch (Regular), white bread, vegetarian build | 420 | 15g |
| 5 | Tomato & Avocado Wich 7-inch (Regular), white bread, vegetarian build | 420 | 11g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Which Wich meal? See the full Which Wich menu → · Highest-protein Which Wich meals → · All chains ranked →
Low-calorie at Which Wich — common questions
What is the lowest-calorie meal at Which Wich?
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How many calories are in the Turkey Wich?
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Stay under budget at Which Wich.
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