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Roast Beef Wich

Roast Beef Wich at Which Wich has 390 calories, 26g protein, 60g carbs and 5g fat β€” sourced from Which Wich official nutrition PDF (cross-checked vs. FastFoodNutrition.org), not AI guesses. 7-inch (Regular), white bread.

Roast Beef Wich
390calories
26gprotein
60gcarbs
5gfat
Low cal Contains gluten

At Which Wich, the Roast Beef Wich is low in fat and light on calories. That works out to 6.7g of protein per 100 calories β€” 5g below the 31g Which Wich average. Its macros land at roughly 27% of calories from protein, 62% from carbs and 12% from fat. Contains gluten.

Source: Which Wich official nutrition PDF (cross-checked vs. FastFoodNutrition.org) β†—, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify β†’

See all 14 Which Wich meals β†’  Β·  Highest-protein Which Wich meals β†’

Roast Beef Wich β€” common questions

How much protein is in the Roast Beef Wich at Which Wich?
The Roast Beef Wich has 26g of protein. It also has 390 calories, 60g carbs and 5g fat, per Which Wich official nutrition PDF (cross-checked vs. FastFoodNutrition.org).
How many calories are in the Roast Beef Wich?
The Roast Beef Wich at Which Wich has 390 calories, according to Which Wich official nutrition PDF (cross-checked vs. FastFoodNutrition.org).
Is the Roast Beef Wich good for weight loss?
At 390 calories it's one of the lighter options at Which Wich, with 26g of protein to help you stay full.
Does the Roast Beef Wich contain allergens?
Per Which Wich official nutrition PDF (cross-checked vs. FastFoodNutrition.org), the Roast Beef Wich contains gluten. Preparation and cross-contact vary by location β€” check with the restaurant if you have an allergy.
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