Ranked by carbs

The lowest-carb keto order at every fast-food chain.

Staying in ketosis without cooking? We ranked 162 chains of keto fast food by their lowest-carb tracked meal — as low as 0g carbs — using each brand's official nutrition data, not AI guesses. Free to browse, no sign-up.

🥑 As low as 0g carbs 🍽️ 162 chains ✓ Officially sourced

The ranking

Keto fast food, every chain ranked

All 162 chains, sorted by the single lowest-carb meal we track at each. Tap a chain to see every keto-friendly meal with full macros.

#	Chain	Lowest carbs	Meals tracked
1	Ruby Tuesday	0g	12
2	Mission BBQ	0g	11
3	Outback Steakhouse	0g	10
4	Uno Pizzeria & Grill	0g	10
5	Wingstop	0g	7
6	Buffalo Wild Wings	0g	7
7	Smashburger	0g	7
8	Huey Magoo's	0g	7
9	Round Table Pizza	0g	7
10	Chili's	0g	6
11	Slim Chickens	0g	6
12	Seasons 52	0g	6
13	Five Guys	0g	5
14	Zaxby's	0g	5
15	Pollo Tropical	0g	5
16	Mooyah	0g	5
17	Portillo's	0g	4
18	Waffle House	0g	4
19	Famous Dave's	0g	4
20	Miller's Ale House	0g	4
21	PDQ	0g	4
22	Chicken Salad Chick	0g	3
23	Mountain Mike's Pizza	0g	3
24	Long John Silver's	0g	2
25	Hungry Howie's	0g	2
26	Luna Grill	0g	2
27	Sheetz	0g	1
28	Black Bear Diner	0.5g	4
29	Carrabba's Italian Grill	1g	11
30	In-N-Out Burger	1g	7
31	Hooters	1g	7
32	Culver's	1g	5
33	Huddle House	1g	4
34	First Watch	1g	3
35	Popeyes	2g	11
36	Buffalo Wings & Rings	2g	6
37	Perkins	2g	4
38	IHOP	2g	3
39	Ono Hawaiian BBQ	2g	3
40	Golden Corral	3g	8
41	Maggiano's Little Italy	3g	7
42	TGI Fridays	3g	6
43	Shake Shack	3g	4
44	Smoothie King	3g	4
45	Whataburger	3g	3
46	Bob Evans	3g	2
47	Little Caesars	3g	2
48	Corner Bakery Cafe	3g	2
49	Golden Chick	3.1g	8
50	Lee's Famous Recipe Chicken	4g	6
51	Naf Naf Grill	4g	3
52	Checkers & Rally's	4g	2
53	Pollo Campero	4g	1
54	Bonefish Grill	5g	10
55	Jimmy John's	5g	9
56	City Barbeque	5g	5
57	Carl's Jr.	5g	4
58	Bojangles	5g	4
59	Panera Bread	5g	3
60	Taco Bell	5g	3
61	Pizza Ranch	5g	3
62	Toppers Pizza	5g	3
63	Cracker Barrel	6g	8
64	Firehouse Subs	6g	7
65	Sonny's BBQ	6g	7
66	Red Lobster	6g	4
67	CoreLife Eatery	6g	4
68	Applebee's	6g	3
69	Torchy's Tacos	6g	3
70	Garbanzo Mediterranean Fresh	6g	3
71	Fazoli's	6g	2
72	Smokey Bones	6g	2
73	Friendly's	6g	1
74	Dunkin'	7g	7
75	El Pollo Loco	7g	5
76	Marco's Pizza	7g	4
77	Captain D's	7g	3
78	Bahama Breeze	7g	2
79	Salsarita's	7g	2
80	Wawa	7g	2
81	Wayback Burgers	7g	1
82	Panda Express	8g	10
83	Ledo Pizza	8g	9
84	Lenny's Grill & Subs	8g	8
85	Subway	8g	7
86	LongHorn Steakhouse	8g	7
87	Caribou Coffee	8g	7
88	Hwy 55 Burgers Shakes & Fries	8g	7
89	Red Robin	8g	6
90	Arby's	8g	5
91	Cheddar's Scratch Kitchen	8g	5
92	Burger King	8g	4
93	Tropical Smoothie Cafe	8g	4
94	Village Inn	8g	4
95	The Habit Burger Grill	8g	2
96	Papa Murphy's	8g	2
97	A&W Restaurants	8g	1
98	Cafe Rio	8g	1
99	Jersey Mike's Subs	9g	6
100	Olive Garden	9g	6
101	Starbucks	9g	4
102	Wendy's	9g	4
103	Domino's	9g	4
104	Jack in the Box	9g	4
105	Church's Texas Chicken	9g	2
106	Cousins Subs	9g	2
107	Godfather's Pizza	9g	2
108	Peet's Coffee	9g	2
109	Scooter's Coffee	9g	2
110	Jet's Pizza	9g	1
111	Joe's Crab Shack	10g	4
112	Blimpie	10g	2
113	Fatburger	10g	2
114	Leeann Chin	10g	2
115	KFC	11g	5
116	Qdoba Mexican Eats	11g	4
117	Salad and Go	11g	4
118	Jason's Deli	11g	2
119	Yoshinoya	11g	2
120	Sonic Drive-In	12g	4
121	Blaze Pizza	12g	4
122	Bonchon	12g	3
123	Farmer Boys	12g	2
124	Pret A Manger	12g	2
125	Dickey's Barbecue Pit	13g	2
126	Saladworks	13g	2
127	Braum's	13g	1
128	BurgerFi	13.5g	2
129	The Cheesecake Factory	14g	5
130	Del Taco	14g	3
131	Texas Roadhouse	14g	3
132	Modern Market Eatery	14g	3
133	Just Salad	14g	2
134	MOD Pizza	14g	1
135	Taco Cabana	14g	1
136	Chick-fil-A	15g	5
137	Raising Cane's	15g	5
138	Sweetgreen	15g	4
139	Donatos Pizza	15g	2
140	CAVA	16g	4
141	Chipotle	16g	3
142	La Madeleine	16g	2
143	Bruegger's Bagels	16g	1
144	Chopt	17g	4
145	Noodles & Company	17g	3
146	McAlister's Deli	17g	3
147	Hot Head Burritos	17g	3
148	Schlotzsky's	18g	1
149	Tijuana Flats	18g	1
150	Hardee's	19g	1
151	Rubio's Coastal Grill	20g	1
152	BJ's Restaurant & Brewhouse	20g	1
153	District Taco	20g	1
154	Dutch Bros Coffee	20g	1
155	Quiznos	20g	1
156	Villa Italian Kitchen	20g	1
157	WaBa Grill	20g	1
158	Yard House	20g	1
159	McDonald's	24g	3
160	Moe's Southwest Grill	25g	4
161	Denny's	26g	3
162	P.F. Chang's	28g	3

Carbs shown are the lowest single-meal value tracked at each chain. Want the full macro breakdown and picks that fit your daily targets? Get MacroBite.

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This ranking is the data. The app scores every meal against the calories and protein you have left today — and logs it in one tap.

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