Keto fast food / Denny's
Denny's · keto
The best keto meals at Denny's.
The lowest-carb meal we track at Denny's is the T-Bone Steak w/ Dinner Bread — 26g carbs for 57g protein. Below are all 3 Denny's meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Denny's meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | T-Bone Steak w/ Dinner Bread 13 oz T-bone steak grilled to order, served with dinner bread (choice of sides not included in these macros) | 26g | 57g |
| 2 | Sirloin Steak w/ Dinner Bread 6 oz sirloin steak grilled to order, served with dinner bread (sides not included in these macros) | 27g | 49g |
| 3 | Wild Alaska Salmon w/ Dinner Bread 7 oz wild-caught Alaska salmon fillet, seasoned and grilled, served with dinner bread (sides not included in these macros) | 27g | 37g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Denny's meal? See the full Denny's menu → · Highest-protein Denny's meals → · Low-calorie Denny's meals → · All chains ranked →
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Stay in ketosis at Denny's.
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