Denny's · high protein

The highest-protein meals at Denny's.

The highest-protein meal we track at Denny's is the Bourbon Chicken Sizzlin' Skillet — 65g protein for 840 calories. Below are all 15 Denny's meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 65g protein 🍽️ 15 meals tracked ✓ Officially sourced

Ranked by protein

Every Denny's meal, highest protein first

#	Meal	Protein	Calories
1	Bourbon Chicken Sizzlin' Skillet Grilled bourbon-glazed chicken breast over red-skinned potatoes, fire-roasted peppers and onions, in a cast-iron skillet; served as-is	65g	840
2	Pot Roast Melt Slow-cooked pot roast with cheddar and Swiss cheese, caramelized onions on grilled sourdough bread; sides not included	59g	820
3	Crispy Chicken Bacon Ranch Sandwich Crispy fried chicken breast, bacon strips, ranch dressing, cheddar cheese, lettuce, tomato on a brioche bun; sides not included	58g	1160
4	T-Bone Steak w/ Dinner Bread 13 oz T-bone steak grilled to order, served with dinner bread (choice of sides not included in these macros)	57g	680
5	BBQ Bacon Chicken Sandwich Grilled chicken breast, bacon strips, BBQ sauce, cheddar cheese, lettuce, tomato on a brioche bun; sides not included	55g	760
6	Philly Cheesesteak Omelette w/ Hash Browns & White Toast Three-egg omelette with shaved beef, fire-roasted peppers and onions, American cheese; served with hash browns and white toast	54g	1130
7	Sirloin Steak w/ Dinner Bread 6 oz sirloin steak grilled to order, served with dinner bread (sides not included in these macros)	49g	530
8	Lumberjack Slam w/ Hash Browns & White Toast Buttermilk pancakes, French toast slices, scrambled eggs, bacon strips, sausage links, hash browns, white toast — the full spread	48g	1260
9	Moons Over My Hammy w/ Hash Browns Scrambled eggs with grilled ham and American/Swiss cheese on sourdough bread, pressed and grilled; with hash browns	45g	960
10	Wild Alaska Salmon w/ Dinner Bread 7 oz wild-caught Alaska salmon fillet, seasoned and grilled, served with dinner bread (sides not included in these macros)	37g	540
11	Roast Turkey w/ Gravy & Dinner Bread Sliced roast turkey breast topped with gravy, served with dinner bread (side choices not included in these macros)	36g	420
12	Loaded Veggie Omelette w/ Hash Browns & White Toast Three-egg omelette with fresh spinach, fire-roasted peppers, tomatoes, mushrooms, cheddar cheese; hash browns and white toast	36g	920
13	Cobb Salad Mixed greens, grilled chicken, bacon, hard-boiled egg, cheddar cheese, tomato, avocado; dressing on the side (macros without dressing)	28g	480
14	Fit Slam 2 egg whites scrambled, turkey bacon strips, seasonal fresh fruit, English muffin — low-fat complete breakfast	27g	450
15	Plant Based Slam Dr. Praeger's veggie patty, plant-based sausage, hash browns, seasonal fruit, plant-based buttermilk pancakes — fully vegan slam	17g	1000

Want the full macro breakdown — carbs, fat and allergens — for every Denny's meal? See the full Denny's menu → · All 55 chains ranked →

Hit your protein goal at Denny's.

MacroBite scores every Denny's meal against the calories and protein you have left today — and logs it in one tap.

Download on the App Store

3-day free trial · Cancel anytime