High protein fast food / Denny's
Denny's · high protein
The highest-protein meals at Denny's.
The highest-protein meal we track at Denny's is the Bourbon Chicken Sizzlin' Skillet — 65g protein for 840 calories. Below are all 15 Denny's meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Denny's meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Bourbon Chicken Sizzlin' Skillet Grilled bourbon-glazed chicken breast over red-skinned potatoes, fire-roasted peppers and onions, in a cast-iron skillet; served as-is | 65g | 840 |
| 2 | Pot Roast Melt Slow-cooked pot roast with cheddar and Swiss cheese, caramelized onions on grilled sourdough bread; sides not included | 59g | 820 |
| 3 | Crispy Chicken Bacon Ranch Sandwich Crispy fried chicken breast, bacon strips, ranch dressing, cheddar cheese, lettuce, tomato on a brioche bun; sides not included | 58g | 1160 |
| 4 | T-Bone Steak w/ Dinner Bread 13 oz T-bone steak grilled to order, served with dinner bread (choice of sides not included in these macros) | 57g | 680 |
| 5 | BBQ Bacon Chicken Sandwich Grilled chicken breast, bacon strips, BBQ sauce, cheddar cheese, lettuce, tomato on a brioche bun; sides not included | 55g | 760 |
| 6 | Philly Cheesesteak Omelette w/ Hash Browns & White Toast Three-egg omelette with shaved beef, fire-roasted peppers and onions, American cheese; served with hash browns and white toast | 54g | 1130 |
| 7 | Sirloin Steak w/ Dinner Bread 6 oz sirloin steak grilled to order, served with dinner bread (sides not included in these macros) | 49g | 530 |
| 8 | Lumberjack Slam w/ Hash Browns & White Toast Buttermilk pancakes, French toast slices, scrambled eggs, bacon strips, sausage links, hash browns, white toast — the full spread | 48g | 1260 |
| 9 | Moons Over My Hammy w/ Hash Browns Scrambled eggs with grilled ham and American/Swiss cheese on sourdough bread, pressed and grilled; with hash browns | 45g | 960 |
| 10 | Wild Alaska Salmon w/ Dinner Bread 7 oz wild-caught Alaska salmon fillet, seasoned and grilled, served with dinner bread (sides not included in these macros) | 37g | 540 |
| 11 | Roast Turkey w/ Gravy & Dinner Bread Sliced roast turkey breast topped with gravy, served with dinner bread (side choices not included in these macros) | 36g | 420 |
| 12 | Loaded Veggie Omelette w/ Hash Browns & White Toast Three-egg omelette with fresh spinach, fire-roasted peppers, tomatoes, mushrooms, cheddar cheese; hash browns and white toast | 36g | 920 |
| 13 | Cobb Salad Mixed greens, grilled chicken, bacon, hard-boiled egg, cheddar cheese, tomato, avocado; dressing on the side (macros without dressing) | 28g | 480 |
| 14 | Fit Slam 2 egg whites scrambled, turkey bacon strips, seasonal fresh fruit, English muffin — low-fat complete breakfast | 27g | 450 |
| 15 | Plant Based Slam Dr. Praeger's veggie patty, plant-based sausage, hash browns, seasonal fruit, plant-based buttermilk pancakes — fully vegan slam | 17g | 1000 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Denny's meal? See the full Denny's menu → · Low-calorie Denny's meals → · Keto Denny's meals → · All chains ranked →
Denny's protein — common questions
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How many Denny's meals have 30g of protein or more?
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