At Denny's, the Fit Slam is low in fat. That works out to 6g of protein per 100 calories — 18g below the 45g Denny's average. Its macros land at roughly 24% of calories from protein, 52% from carbs and 24% from fat. Contains dairy, gluten, eggs.
Source: Denny's Nutrition ↗, last verified Jun 18, 2026. Menus change periodically; values may vary by location. How we verify →
See all 15 Denny's meals → · Highest-protein Denny's meals →
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Fit Slam — common questions
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