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T-Bone Steak w/ Dinner Bread
T-Bone Steak w/ Dinner Bread at Denny's has 680 calories, 57g protein, 26g carbs and 38g fat — sourced from Denny's Nutrition, not AI guesses. 13 oz T-bone steak grilled to order, served with dinner bread (choice of sides not included in these macros).
At Denny's, the T-Bone Steak w/ Dinner Bread is a solid high-protein order and keto- and low-carb-friendly. That works out to 8.4g of protein per 100 calories — 12g above the 45g Denny's average. Its macros land at roughly 34% of calories from protein, 15% from carbs and 50% from fat. Contains gluten.
Source: Denny's Nutrition ↗, last verified Jun 18, 2026. Menus change periodically; values may vary by location. How we verify →
See all 15 Denny's meals → · Highest-protein Denny's meals →
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