Ranked by fat

The lowest-fat order at every fast-food chain.

Keeping fat down without cooking? We ranked 156 chains of low fat fast food by their lowest-fat tracked meal — as low as 0g fat — using each brand's official nutrition data, not AI guesses. Free to browse, no sign-up.

💧 As low as 0g fat 🍽️ 156 chains ✓ Officially sourced

The ranking

Low-fat fast food, every chain ranked

All 156 chains, sorted by the single lowest-fat meal we track at each. Tap a chain to see every low-fat meal with full macros.

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# Chain Lowest fat Meals tracked
1 Biggby Coffee 0g 8
2 Wendy's 0g 6
3 Yoshinoya 0g 6
4 Smoothie King 1g 11
5 Jamba 1g 10
6 WaBa Grill 1g 10
7 Caribou Coffee 1g 6
8 PDQ 1g 6
9 The Flame Broiler 1g 5
10 Saladworks 2g 8
11 Captain D's 2g 7
12 Bruegger's Bagels 2g 7
13 Popeyes 2g 5
14 Salad and Go 2g 5
15 Buffalo Wild Wings 2g 3
16 Starbucks 3g 7
17 Primo Hoagies 3g 7
18 Schlotzsky's 3g 5
19 Huey Magoo's 3g 4
20 L&L Hawaiian Barbecue 3g 4
21 Jimmy John's 3g 3
22 Red Robin 3g 3
23 Golden Chick 3g 3
24 Long John Silver's 3g 2
25 Waffle House 3g 2
26 Sheetz 3g 2
27 City Barbeque 3g 1
28 Subway 4g 10
29 Which Wich 4g 10
30 Cicis 4g 7
31 Firehouse Subs 4g 5
32 Golden Corral 4g 5
33 Einstein Bros. Bagels 4g 5
34 Dickey's Barbecue Pit 4g 4
35 Slim Chickens 4g 3
36 Joe's Crab Shack 4g 3
37 Bob Evans 4g 2
38 Hwy 55 Burgers Shakes & Fries 4g 2
39 Miller's Ale House 4g 2
40 Pieology 4g 2
41 Panda Express 5g 8
42 Seasons 52 5g 7
43 Noodles & Company 5g 5
44 Leeann Chin 5g 5
45 Pick Up Stix 5g 5
46 TGI Fridays 5g 4
47 McDonald's 5g 3
48 Chili's 5g 3
49 Braum's 5g 2
50 Toppers Pizza 5g 2
51 Capriotti's 5g 1
52 Dutch Bros Coffee 6g 15
53 Round Table Pizza 6g 7
54 Teriyaki Madness 6g 7
55 Jack in the Box 6g 5
56 Lenny's Grill & Subs 6g 5
57 Torchy's Tacos 6g 4
58 Taco Bell 6g 3
59 Moe's Southwest Grill 6g 3
60 Corner Bakery Cafe 6g 3
61 Costa Vida 6g 3
62 Erbert & Gerbert's 6g 3
63 Papa Murphy's 6g 3
64 Taco Cabana 6g 3
65 Ruby Tuesday 6g 2
66 Pancheros Mexican Grill 6g 2
67 McAlister's Deli 6g 1
68 Ledo Pizza 6g 1
69 El Pollo Loco 7g 6
70 CoreLife Eatery 7g 6
71 District Taco 7g 4
72 Ono Hawaiian BBQ 7g 4
73 The Halal Guys 7g 4
74 Panera Bread 7g 3
75 Del Taco 7g 3
76 Potbelly 7g 3
77 Godfather's Pizza 7g 3
78 Jet's Pizza 7g 3
79 Peet's Coffee 7g 3
80 Steak 'n Shake 7g 2
81 Texas Roadhouse 7g 2
82 Carrabba's Italian Grill 7g 2
83 Cousins Subs 7g 2
84 Pollo Campero 7g 2
85 Sonny's BBQ 7g 2
86 Wayback Burgers 7g 2
87 Just Salad 7g 1
88 Chick-fil-A 8g 5
89 Pollo Tropical 8g 5
90 Culver's 8g 3
91 First Watch 8g 3
92 Casey's 8g 3
93 Cook Out 8g 3
94 Hungry Howie's 8g 3
95 La Madeleine 8g 3
96 Salsarita's 8g 3
97 Taco Bueno 8g 3
98 Tijuana Flats 8g 3
99 Domino's 8g 2
100 P.F. Chang's 8g 2
101 Jason's Deli 8g 2
102 Little Caesars 8g 2
103 Bonefish Grill 8g 2
104 Luna Grill 8g 2
105 Jersey Mike's Subs 8g 1
106 The Habit Burger Grill 8g 1
107 Cafe Rio 9g 3
108 Scooter's Coffee 9g 3
109 Chipotle 9g 2
110 Cracker Barrel 9g 2
111 Fazoli's 9g 2
112 Carl's Jr. 9g 1
113 Blaze Pizza 9g 1
114 Hardee's 9g 1
115 Blimpie 9g 1
116 Huddle House 9g 1
117 Dunkin' 10g 5
118 Krispy Kreme 10g 5
119 Sonic Drive-In 10g 3
120 IHOP 10g 2
121 Applebee's 10g 2
122 Cheddar's Scratch Kitchen 10g 2
123 Black Bear Diner 10g 2
124 Buffalo Wings & Rings 10g 2
125 Wawa 10g 2
126 In-N-Out Burger 10g 1
127 Zaxby's 10g 1
128 California Pizza Kitchen 10g 1
129 Perkins 10g 1
130 BJ's Restaurant & Brewhouse 10g 1
131 Pizza Ranch 10g 1
132 Tim Hortons 10g 1
133 Whataburger 11g 4
134 Chopt 11g 4
135 Outback Steakhouse 11g 2
136 Smokey Bones 11g 2
137 Burger King 11g 1
138 Chicken Salad Chick 11g 1
139 Friendly's 11g 1
140 Quiznos 11g 1
141 Villa Italian Kitchen 11g 1
142 Village Inn 11g 1
143 Bojangles 12g 2
144 Hot Head Burritos 12g 2
145 The Cheesecake Factory 12g 1
146 Tropical Smoothie Cafe 12g 1
147 Denny's 12g 1
148 MOD Pizza 12g 1
149 Portillo's 12g 1
150 Chuy's 12g 1
151 Famous Dave's 12g 1
152 Hooters 12g 1
153 Lee's Famous Recipe Chicken 12g 1
154 Mooyah 12g 1
155 Mountain Mike's Pizza 12g 1
156 Yard House 12g 1

Fat shown is the lowest single-meal value tracked at each chain. Want the full macro breakdown and picks that fit your daily targets? Get MacroBite.

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This ranking is the data. The app scores every meal against the calories and protein you have left today — and logs it in one tap.

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