Ranked by fat

The lowest-fat order at every fast-food chain.

Keeping fat down without cooking? We ranked 156 chains of low fat fast food by their lowest-fat tracked meal — as low as 0g fat — using each brand's official nutrition data, not AI guesses. Free to browse, no sign-up.

💧 As low as 0g fat 🍽️ 156 chains ✓ Officially sourced

The ranking

Low-fat fast food, every chain ranked

All 156 chains, sorted by the single lowest-fat meal we track at each. Tap a chain to see every low-fat meal with full macros.

#	Chain	Lowest fat	Meals tracked
1	Biggby Coffee	0g	8
2	Wendy's	0g	6
3	Yoshinoya	0g	6
4	Smoothie King	1g	11
5	Jamba	1g	10
6	WaBa Grill	1g	10
7	Caribou Coffee	1g	6
8	The Flame Broiler	1g	5
9	PDQ	1.2g	6
10	Captain D's	1.5g	7
11	Bruegger's Bagels	2g	7
12	Popeyes	2g	5
13	Salad and Go	2g	5
14	Buffalo Wild Wings	2g	3
15	Saladworks	2.1g	8
16	City Barbeque	2.5g	1
17	Sheetz	2.7g	2
18	Starbucks	3g	7
19	Primo Hoagies	3g	7
20	Schlotzsky's	3g	5
21	Huey Magoo's	3g	4
22	L&L Hawaiian Barbecue	3g	4
23	Jimmy John's	3g	3
24	Red Robin	3g	3
25	Long John Silver's	3g	2
26	Waffle House	3g	2
27	Golden Chick	3.4g	2
28	Golden Corral	3.5g	5
29	Einstein Bros. Bagels	3.5g	5
30	Joe's Crab Shack	3.5g	3
31	Miller's Ale House	3.5g	2
32	Pieology	3.5g	2
33	Cicis	3.65g	7
34	Subway	4g	10
35	Which Wich	4g	10
36	Firehouse Subs	4g	5
37	Dickey's Barbecue Pit	4g	4
38	Slim Chickens	4g	3
39	Bob Evans	4g	2
40	Hwy 55 Burgers Shakes & Fries	4g	2
41	Seasons 52	4.5g	7
42	Panda Express	5g	8
43	Noodles & Company	5g	5
44	Leeann Chin	5g	5
45	Pick Up Stix	5g	5
46	TGI Fridays	5g	4
47	McDonald's	5g	3
48	Chili's	5g	3
49	Braum's	5g	2
50	Toppers Pizza	5g	2
51	Capriotti's	5g	1
52	Round Table Pizza	5.5g	7
53	Dutch Bros Coffee	6g	15
54	Teriyaki Madness	6g	7
55	Jack in the Box	6g	5
56	Lenny's Grill & Subs	6g	5
57	Torchy's Tacos	6g	4
58	Taco Bell	6g	3
59	Moe's Southwest Grill	6g	3
60	Corner Bakery Cafe	6g	3
61	Costa Vida	6g	3
62	Erbert & Gerbert's	6g	3
63	Papa Murphy's	6g	3
64	Taco Cabana	6g	3
65	Ruby Tuesday	6g	2
66	Pancheros Mexican Grill	6g	2
67	McAlister's Deli	6g	1
68	Ledo Pizza	6g	1
69	Texas Roadhouse	6.5g	2
70	El Pollo Loco	7g	6
71	CoreLife Eatery	7g	6
72	District Taco	7g	4
73	Ono Hawaiian BBQ	7g	4
74	The Halal Guys	7g	4
75	Panera Bread	7g	3
76	Del Taco	7g	3
77	Godfather's Pizza	7g	3
78	Peet's Coffee	7g	3
79	Steak 'n Shake	7g	2
80	Carrabba's Italian Grill	7g	2
81	Cousins Subs	7g	2
82	Pollo Campero	7g	2
83	Sonny's BBQ	7g	2
84	Wayback Burgers	7g	2
85	Just Salad	7g	1
86	Jet's Pizza	7.2g	3
87	Potbelly	7.2g	2
88	Taco Bueno	7.8g	3
89	Chick-fil-A	8g	5
90	Pollo Tropical	8g	5
91	Culver's	8g	3
92	First Watch	8g	3
93	Casey's	8g	3
94	Cook Out	8g	3
95	Hungry Howie's	8g	3
96	La Madeleine	8g	3
97	Salsarita's	8g	3
98	Tijuana Flats	8g	3
99	Domino's	8g	2
100	P.F. Chang's	8g	2
101	Jason's Deli	8g	2
102	Bonefish Grill	8g	2
103	Luna Grill	8g	2
104	Jersey Mike's Subs	8g	1
105	The Habit Burger Grill	8g	1
106	Little Caesars	8.1g	1
107	Fazoli's	8.5g	2
108	Cafe Rio	9g	3
109	Scooter's Coffee	9g	3
110	Chipotle	9g	2
111	Cracker Barrel	9g	2
112	Carl's Jr.	9g	1
113	Blaze Pizza	9g	1
114	Hardee's	9g	1
115	Blimpie	9g	1
116	Huddle House	9g	1
117	Dunkin'	10g	5
118	Krispy Kreme	10g	5
119	Sonic Drive-In	10g	3
120	IHOP	10g	2
121	Applebee's	10g	2
122	Cheddar's Scratch Kitchen	10g	2
123	Black Bear Diner	10g	2
124	Buffalo Wings & Rings	10g	2
125	Wawa	10g	2
126	In-N-Out Burger	10g	1
127	Zaxby's	10g	1
128	California Pizza Kitchen	10g	1
129	Perkins	10g	1
130	BJ's Restaurant & Brewhouse	10g	1
131	Pizza Ranch	10g	1
132	Tim Hortons	10g	1
133	Whataburger	11g	4
134	Chopt	11g	4
135	Outback Steakhouse	11g	2
136	Smokey Bones	11g	2
137	Burger King	11g	1
138	Chicken Salad Chick	11g	1
139	Friendly's	11g	1
140	Quiznos	11g	1
141	Villa Italian Kitchen	11g	1
142	Village Inn	11g	1
143	Bojangles	12g	2
144	Hot Head Burritos	12g	2
145	The Cheesecake Factory	12g	1
146	Tropical Smoothie Cafe	12g	1
147	Denny's	12g	1
148	MOD Pizza	12g	1
149	Portillo's	12g	1
150	Chuy's	12g	1
151	Famous Dave's	12g	1
152	Hooters	12g	1
153	Lee's Famous Recipe Chicken	12g	1
154	Mooyah	12g	1
155	Mountain Mike's Pizza	12g	1
156	Yard House	12g	1

Fat shown is the lowest single-meal value tracked at each chain. Want the full macro breakdown and picks that fit your daily targets? Get MacroBite.

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This ranking is the data. The app scores every meal against the calories and protein you have left today — and logs it in one tap.

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