Low fat fast food / IHOP
IHOP · low fat
The lowest-fat meals at IHOP.
The lowest-fat meal we track at IHOP is the Grilled Tilapia Fillet — 10g fat with 38g protein. Below are all 2 IHOP meals at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat IHOP meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | Grilled Tilapia Fillet Seasoned grilled tilapia fillet, single order; pair with a fresh-fruit side and an unsweetened iced tea for a low-calorie, high-protein full plate (macros shown are the fillet alone) | 10g | 38g |
| 2 | Simple & Fit Veggie Omelette w/ Fresh Fruit Egg-substitute (egg-white) omelette with tomatoes, mushrooms, fresh spinach, and roasted red peppers, served with a side of fresh seasonal fruit; a full lighter meal | 10g | 21g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every IHOP meal? See the full IHOP menu → · Highest-protein IHOP meals → · All chains ranked →
Low-fat at IHOP — common questions
What is the lowest-fat meal at IHOP?
Does IHOP have low-fat options?
How much fat is in the Grilled Tilapia Fillet?
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Keep it lean at IHOP.
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