Home / IHOP / Grilled Tilapia Fillet

IHOP logo

IHOP

Grilled Tilapia Fillet

Grilled Tilapia Fillet at IHOP has 240 calories, 38g protein, 2g carbs and 10g fat — sourced from IHOP Nutrition, not AI guesses. Seasoned grilled tilapia fillet, single order; pair with a fresh-fruit side and an unsweetened iced tea for a low-calorie, high-protein full plate (macros shown are the fillet alone).

Grilled Tilapia Fillet
240calories
38gprotein
2gcarbs
10gfat
High protein Low cal Keto Contains fish
Unlock exact macros — free in the MacroBite app

At IHOP, the Grilled Tilapia Fillet is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 15.8g of protein per 100 calories — 11g below the 49g IHOP average. Its macros land at roughly 63% of calories from protein, 3% from carbs and 38% from fat. Contains fish.

Source: IHOP Nutrition ↗, last verified Jun 18, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 IHOP meals →  ·  Highest-protein IHOP meals →

More from IHOP

Chicken Fajita Omelette · 75g protein Bacon Temptation Omelette · 74g protein Crispy Chicken Cobb Salad w/ Grilled Chicken · 70g protein Big Steak Omelette · 66g protein 10 oz T-Bone Steak Combo · 62g protein Spicy Poblano Omelette · 57g protein

Grilled Tilapia Fillet — common questions

How much protein is in the Grilled Tilapia Fillet at IHOP?
The Grilled Tilapia Fillet has 38g of protein. It also has 240 calories, 2g carbs and 10g fat, per IHOP Nutrition.
How many calories are in the Grilled Tilapia Fillet?
The Grilled Tilapia Fillet at IHOP has 240 calories, according to IHOP Nutrition.
Is the Grilled Tilapia Fillet keto-friendly?
Yes — the Grilled Tilapia Fillet has just 2g of net-ish carbs, which fits most keto and low-carb targets. It has 38g protein and 10g fat.
Does the Grilled Tilapia Fillet contain allergens?
Per IHOP Nutrition, the Grilled Tilapia Fillet contains fish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
4.7 1000+ App Store ratings
Every meal, scored for your goalLog it in one tapHit your daily targets

“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”

Buttah01 · App Store review

“I've never had an app tell me all the healthy options at different fast foods.”

heyboo.22 · App Store review

“Helped me hit my goals and gave amazing recommendations!”

LochlainHart · App Store review

See how Grilled Tilapia Fillet fits your day.

MacroBite scores this against the calories and protein you have left today — and logs it in one tap.

Download on the App Store

Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime

Log Grilled Tilapia Fillet in one tap Get app