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Grilled Tilapia Fillet

Grilled Tilapia Fillet at IHOP has 240 calories, 38g protein, 2g carbs and 10g fat — sourced from IHOP Nutrition, not AI guesses. Seasoned grilled tilapia fillet, single order; pair with a fresh-fruit side and an unsweetened iced tea for a low-calorie, high-protein full plate (macros shown are the fillet alone).

Grilled Tilapia Fillet
240calories
38gprotein
2gcarbs
10gfat
High protein Low cal Keto Contains fish

Source: IHOP Nutrition ↗. Menus change periodically; values may vary by location.

See all 14 IHOP meals →  ·  Highest-protein IHOP meals →

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