14 meals · macros from IHOP Nutrition ↗ · last verified Jun 18, 2026 · how we verify
Cutting? Start with the Grilled Tilapia Fillet at 240 calories. Bulking or just hitting a protein target? The Chicken Fajita Omelette leads the menu at 75g protein for 911 cal. 3 of the 14 meals we track are vegetarian-friendly. 3 fit a keto or low-carb order. None of the tracked IHOP meals contain nuts or shellfish.
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3-egg omelette with grilled chicken, poblano and red bell peppers, roasted onions, and Jack and cheddar cheese blend; served with salsa and sour cream (omelette as listed, sides not included in macros)
3-egg omelette with hickory-smoked bacon, crumbled bacon, and American and Colby cheeses; no hash browns or pancakes (omelette as listed)
Romaine and mixed greens topped with grilled chicken breast, crispy bacon, avocado, grape tomatoes, hard-boiled egg, and blue-cheese dressing
3-egg omelette with sirloin steak strips, sauteed mushrooms, onions, roasted peppers, and Swiss and American cheeses (omelette as listed; pancakes/hash browns ordered separately)
10 oz T-bone steak cooked to order with 2 eggs any style and a side; served as the full combo
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3-egg omelette with chorizo, roasted poblano peppers, jalapenos, pepper jack cheese, and house salsa (omelette as listed)
Seasoned sirloin steak tips with 2 eggs any style, golden hash browns, and a short stack of 2 buttermilk pancakes
Crispy buttermilk-battered chicken tenders served atop a golden Belgian waffle with whipped butter and warm syrup
4 protein-enriched buttermilk pancakes made with lemon ricotta batter, topped with fresh blueberry compote
Two poached eggs and Canadian bacon on a toasted English muffin with hollandaise; served with hash browns as a combo
Seasoned grilled tilapia fillet, single order; pair with a fresh-fruit side and an unsweetened iced tea for a low-calorie, high-protein full plate (macros shown are the fillet alone)
2 buttermilk pancakes, 2 eggs any style, 2 strips of hickory-smoked bacon, 2 pork sausage links, and golden hash browns
Egg-substitute (egg-white) omelette with tomatoes, mushrooms, fresh spinach, and roasted red peppers, served with a side of fresh seasonal fruit; a full lighter meal
Thick golden Belgian waffle served with whipped butter and warm syrup on the side
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