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Breakfast Sampler
Breakfast Sampler at IHOP has 881 calories, 32g protein, 62g carbs and 56g fat — sourced from IHOP Nutrition, not AI guesses. 2 buttermilk pancakes, 2 eggs any style, 2 strips of hickory-smoked bacon, 2 pork sausage links, and golden hash browns.
At IHOP, the Breakfast Sampler is a solid high-protein order. That works out to 3.6g of protein per 100 calories — 17g below the 49g IHOP average. Its macros land at roughly 15% of calories from protein, 28% from carbs and 57% from fat. Contains dairy, gluten, eggs, pork.
Source: IHOP Nutrition ↗, last verified Jun 18, 2026. Menus change periodically; values may vary by location. How we verify →
See all 14 IHOP meals → · Highest-protein IHOP meals →
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