High protein fast food / IHOP
IHOP · high protein
The highest-protein meals at IHOP.
The highest-protein meal we track at IHOP is the Chicken Fajita Omelette — 75g protein for 911 calories. Below are all 14 IHOP meals ranked by protein, from the brand's official nutrition data, not AI guesses.
🥩 Up to 75g protein 🍽️ 14 meals tracked ✓ Officially sourced
Ranked by protein
Every IHOP meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Chicken Fajita Omelette 3-egg omelette with grilled chicken, poblano and red bell peppers, roasted onions, and Jack and cheddar cheese blend; served with salsa and sour cream (omelette as listed, sides not included in macros) | 75g | 911 |
| 2 | Bacon Temptation Omelette 3-egg omelette with hickory-smoked bacon, crumbled bacon, and American and Colby cheeses; no hash browns or pancakes (omelette as listed) | 74g | 1111 |
| 3 | Crispy Chicken Cobb Salad w/ Grilled Chicken Romaine and mixed greens topped with grilled chicken breast, crispy bacon, avocado, grape tomatoes, hard-boiled egg, and blue-cheese dressing | 70g | 1130 |
| 4 | Big Steak Omelette 3-egg omelette with sirloin steak strips, sauteed mushrooms, onions, roasted peppers, and Swiss and American cheeses (omelette as listed; pancakes/hash browns ordered separately) | 66g | 1041 |
| 5 | 10 oz T-Bone Steak Combo 10 oz T-bone steak cooked to order with 2 eggs any style and a side; served as the full combo | 62g | 741 |
| 6 | Spicy Poblano Omelette 3-egg omelette with chorizo, roasted poblano peppers, jalapenos, pepper jack cheese, and house salsa (omelette as listed) | 57g | 1021 |
| 7 | Sirloin Tips & Eggs Combo Seasoned sirloin steak tips with 2 eggs any style, golden hash browns, and a short stack of 2 buttermilk pancakes | 49g | 971 |
| 8 | Chicken & Waffles Crispy buttermilk-battered chicken tenders served atop a golden Belgian waffle with whipped butter and warm syrup | 45g | 1051 |
| 9 | Lemon Ricotta Blueberry Protein Pancakes (4-stack) 4 protein-enriched buttermilk pancakes made with lemon ricotta batter, topped with fresh blueberry compote | 40g | 730 |
| 10 | Eggs Benedict Combo Two poached eggs and Canadian bacon on a toasted English muffin with hollandaise; served with hash browns as a combo | 39g | 851 |
| 11 | Grilled Tilapia Fillet Seasoned grilled tilapia fillet, single order; pair with a fresh-fruit side and an unsweetened iced tea for a low-calorie, high-protein full plate (macros shown are the fillet alone) | 38g | 240 |
| 12 | Breakfast Sampler 2 buttermilk pancakes, 2 eggs any style, 2 strips of hickory-smoked bacon, 2 pork sausage links, and golden hash browns | 32g | 881 |
| 13 | Simple & Fit Veggie Omelette w/ Fresh Fruit Egg-substitute (egg-white) omelette with tomatoes, mushrooms, fresh spinach, and roasted red peppers, served with a side of fresh seasonal fruit; a full lighter meal | 21g | 320 |
| 14 | Belgian Waffle w/ Whipped Butter Thick golden Belgian waffle served with whipped butter and warm syrup on the side | 11g | 591 |
Want the full macro breakdown — carbs, fat and allergens — for every IHOP meal? See the full IHOP menu → · All 55 chains ranked →
Hit your protein goal at IHOP.
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