High protein fast food / IHOP
IHOP · high protein
The highest-protein meals at IHOP.
The highest-protein meal we track at IHOP is the Chicken Fajita Omelette — 75g protein for 911 calories. Below are all 14 IHOP meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every IHOP meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Chicken Fajita Omelette 3-egg omelette with grilled chicken, poblano and red bell peppers, roasted onions, and Jack and cheddar cheese blend; served with salsa and sour cream (omelette as listed, sides not included in macros) | 75g | 911 |
| 2 | Bacon Temptation Omelette 3-egg omelette with hickory-smoked bacon, crumbled bacon, and American and Colby cheeses; no hash browns or pancakes (omelette as listed) | 74g | 1111 |
| 3 | Crispy Chicken Cobb Salad w/ Grilled Chicken Romaine and mixed greens topped with grilled chicken breast, crispy bacon, avocado, grape tomatoes, hard-boiled egg, and blue-cheese dressing | 70g | 1130 |
| 4 | Big Steak Omelette 3-egg omelette with sirloin steak strips, sauteed mushrooms, onions, roasted peppers, and Swiss and American cheeses (omelette as listed; pancakes/hash browns ordered separately) | 66g | 1041 |
| 5 | 10 oz T-Bone Steak Combo 10 oz T-bone steak cooked to order with 2 eggs any style and a side; served as the full combo | 62g | 741 |
| 6 | Spicy Poblano Omelette 3-egg omelette with chorizo, roasted poblano peppers, jalapenos, pepper jack cheese, and house salsa (omelette as listed) | 57g | 1021 |
| 7 | Sirloin Tips & Eggs Combo Seasoned sirloin steak tips with 2 eggs any style, golden hash browns, and a short stack of 2 buttermilk pancakes | 49g | 971 |
| 8 | Chicken & Waffles Crispy buttermilk-battered chicken tenders served atop a golden Belgian waffle with whipped butter and warm syrup | 45g | 1051 |
| 9 | Lemon Ricotta Blueberry Protein Pancakes (4-stack) 4 protein-enriched buttermilk pancakes made with lemon ricotta batter, topped with fresh blueberry compote | 40g | 730 |
| 10 | Eggs Benedict Combo Two poached eggs and Canadian bacon on a toasted English muffin with hollandaise; served with hash browns as a combo | 39g | 851 |
| 11 | Grilled Tilapia Fillet Seasoned grilled tilapia fillet, single order; pair with a fresh-fruit side and an unsweetened iced tea for a low-calorie, high-protein full plate (macros shown are the fillet alone) | 38g | 240 |
| 12 | Breakfast Sampler 2 buttermilk pancakes, 2 eggs any style, 2 strips of hickory-smoked bacon, 2 pork sausage links, and golden hash browns | 32g | 881 |
| 13 | Simple & Fit Veggie Omelette w/ Fresh Fruit Egg-substitute (egg-white) omelette with tomatoes, mushrooms, fresh spinach, and roasted red peppers, served with a side of fresh seasonal fruit; a full lighter meal | 21g | 320 |
| 14 | Belgian Waffle w/ Whipped Butter Thick golden Belgian waffle served with whipped butter and warm syrup on the side | 11g | 591 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every IHOP meal? See the full IHOP menu → · Low-calorie IHOP meals → · Keto IHOP meals → · All chains ranked →
IHOP protein — common questions
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What's a high-protein, low-calorie option at IHOP?
How many IHOP meals have 30g of protein or more?
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