Low calorie fast food / IHOP
IHOP · low calorie
The lowest-calorie meals at IHOP.
The leanest meal we track at IHOP is the Grilled Tilapia Fillet — 240 calories for 38g protein. Below are all 2 IHOP meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie IHOP meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Grilled Tilapia Fillet Seasoned grilled tilapia fillet, single order; pair with a fresh-fruit side and an unsweetened iced tea for a low-calorie, high-protein full plate (macros shown are the fillet alone) | 240 | 38g |
| 2 | Simple & Fit Veggie Omelette w/ Fresh Fruit Egg-substitute (egg-white) omelette with tomatoes, mushrooms, fresh spinach, and roasted red peppers, served with a side of fresh seasonal fruit; a full lighter meal | 320 | 21g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every IHOP meal? See the full IHOP menu → · Highest-protein IHOP meals → · Keto IHOP meals → · All chains ranked →
Low-calorie at IHOP — common questions
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