Sauced with Rich & Sassy
71g P 13g C 69g F
High protein Keto contains pork
All chains
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Famous Dave's nutrition facts & calories
15 meals · macros from Famous Dave's Official Nutrition & Allergen Guide (PDF) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the BBQ Pulled Chicken Plate with Steamed Broccoli at 450 calories. Bulking or just hitting a protein target? The St. Louis-Style Spareribs (6 Bones) leads the menu at 71g protein for 960 cal. 4 fit a keto or low-carb order. None of the tracked Famous Dave's meals contain dairy, eggs, or nuts.
No meals match that filter.
1/4 BBQ-sauced roasted chicken, side of Wilbur Beans
60g P 63g C 33g F
High protein
6oz rib tips, side of Garlic Red-Skin Mashed Potatoes, side of Fresh-Steamed Broccoli
57g P 49g C 47g F
High protein contains pork
Memphis-style with herbs, spices and vinegar (dry rub, no sauce)
53g P 0g C 45g F
High protein Keto contains pork
Texas beef brisket sandwich, side of Creamy Coleslaw
53g P 63g C 40g F
High protein contains gluten
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Sassy BBQ salad with Honey BBQ dressing, topped with grilled chicken
52g P 39g C 37g F
High protein
Half Slab Baby Back Ribs
560 cal
Original-style with Dave's Rib Rub and Sweet & Zesty sauce
50g P 7g C 37g F
High protein Keto contains pork
Sassy BBQ salad with Honey BBQ dressing, topped with Georgia chopped pork
49g P 39g C 57g F
High protein contains pork
4oz sliced beef brisket with Texas toast, side of Fresh-Steamed Broccoli
42g P 32g C 30g F
High protein contains gluten
4oz Georgia chopped pork with Texas toast, side of Creamy Coleslaw
38g P 43g C 37g F
High protein contains gluten, pork
1 cedar plank salmon fillet, side of Fresh-Steamed Broccoli
37g P 15g C 29g F
High protein Keto contains fish
Grilled chicken breast sandwich, side of Sweet Corn
36g P 66g C 12g F
High protein contains gluten
4pc catfish fingers with remoulade, side of Sweet Corn
26g P 44g C 49g F
contains fish
4oz BBQ pulled chicken with Texas toast, side of Fresh-Steamed Broccoli
25g P 43g C 22g F
contains gluten
Famous Dave's nutrition — common questions
What is the healthiest thing to eat at Famous Dave's?
It depends on your goal: for protein, the St. Louis-Style Spareribs (6 Bones) leads at 71g; for fewer calories, the BBQ Pulled Chicken Plate with Steamed Broccoli at 450. The table above shows calories and macros for all 15 Famous Dave's meals we track.
What has the most protein at Famous Dave's?
The highest-protein item we track at Famous Dave's is the St. Louis-Style Spareribs (6 Bones) — 71g protein for 960 calories, per Famous Dave's Official Nutrition & Allergen Guide (PDF).
Where does Famous Dave's nutrition data come from?
Every calorie and macro on this page is sourced from Famous Dave's Official Nutrition & Allergen Guide (PDF), not estimated or AI-generated. Values can vary by location and change over time.
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