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Famous Dave's

Half Slab Memphis-Style Baby Back Ribs

Half Slab Memphis-Style Baby Back Ribs at Famous Dave's has 620 calories, 53g protein, 0g carbs and 45g fat — sourced from Famous Dave's Official Nutrition & Allergen Guide (PDF), not AI guesses. Memphis-style with herbs, spices and vinegar (dry rub, no sauce).

Half Slab Memphis-Style Baby Back Ribs
620calories
53gprotein
0gcarbs
45gfat
High protein Keto Contains pork
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At Famous Dave's, the Half Slab Memphis-Style Baby Back Ribs is a solid high-protein order and keto- and low-carb-friendly. That works out to 8.5g of protein per 100 calories — 8g above the 45g Famous Dave's average. Its macros land at roughly 34% of calories from protein, 0% from carbs and 65% from fat. Contains pork.

Source: Famous Dave's Official Nutrition & Allergen Guide (PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 15 Famous Dave's meals →  ·  Highest-protein Famous Dave's meals →

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Half Slab Memphis-Style Baby Back Ribs — common questions

How much protein is in the Half Slab Memphis-Style Baby Back Ribs at Famous Dave's?
The Half Slab Memphis-Style Baby Back Ribs has 53g of protein. It also has 620 calories, 0g carbs and 45g fat, per Famous Dave's Official Nutrition & Allergen Guide (PDF).
How many calories are in the Half Slab Memphis-Style Baby Back Ribs?
The Half Slab Memphis-Style Baby Back Ribs at Famous Dave's has 620 calories, according to Famous Dave's Official Nutrition & Allergen Guide (PDF).
Is the Half Slab Memphis-Style Baby Back Ribs keto-friendly?
Yes — the Half Slab Memphis-Style Baby Back Ribs has just 0g of net-ish carbs, which fits most keto and low-carb targets. It has 53g protein and 45g fat.
Does the Half Slab Memphis-Style Baby Back Ribs contain allergens?
Per Famous Dave's Official Nutrition & Allergen Guide (PDF), the Half Slab Memphis-Style Baby Back Ribs contains pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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