High protein fast food / Tim Hortons
Tim Hortons · high protein
The highest-protein meals at Tim Hortons.
The highest-protein meal we track at Tim Hortons is the Chicken Fajita Grilled Wrap — 28g protein for 430 calories. Below are all 14 Tim Hortons meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Tim Hortons meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Chicken Fajita Grilled Wrap grilled wrap, as served | 28g | 430 |
| 2 | Steak & Four-Cheese Bagel Breakfast Sandwich on bagel, as served | 27g | 510 |
| 3 | Steak Fajita Grilled Wrap grilled wrap, as served | 26g | 430 |
| 4 | Bagel BELT Sandwich bacon, egg, lettuce, tomato on bagel, as served | 24g | 560 |
| 5 | Steak & Cheddar Grilled Breakfast Wrap grilled wrap, as served | 22g | 440 |
| 6 | Angus Steak & Egg Breakfast Sandwich on English muffin, as served | 21g | 400 |
| 7 | Farmer's Breakfast Grilled Wrap sausage, egg, hash brown, cheese wrap, as served | 21g | 680 |
| 8 | Turkey Sausage Breakfast Sandwich egg, cheese, as served | 20g | 350 |
| 9 | Aged Cheddar Biscuit Breakfast Sandwich egg, cheese, biscuit, as served | 20g | 540 |
| 10 | Bacon Breakfast Sandwich egg, cheese, biscuit or muffin, as served | 19g | 420 |
| 11 | Sausage Breakfast Sandwich egg, cheese, as served | 19g | 530 |
| 12 | Croissant Breakfast Sandwich egg, cheese, sausage, croissant, as served | 19g | 600 |
| 13 | Plain Bagel with Cream Cheese plain bagel + plain cream cheese spread | 12g | 430 |
| 14 | Avocado Toast sourdough, avocado spread, everything seasoning, as served | 4g | 194 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Tim Hortons meal? See the full Tim Hortons menu → · Low-calorie Tim Hortons meals → · All chains ranked →
Tim Hortons protein — common questions
What has the most protein at Tim Hortons?
What's a high-protein, low-calorie option at Tim Hortons?
How many Tim Hortons meals have 30g of protein or more?
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
Hit your protein goal at Tim Hortons.
MacroBite scores every Tim Hortons meal against the calories and protein you have left today — and logs it in one tap.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
