Chicken Fajita Grilled Wrap
430 cal
grilled wrap, as served
28g P 39g C 19g F
contains dairy, gluten
All chains
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Tim Hortons nutrition facts & calories
14 meals · macros from fastfoodnutrition.org (Tim Hortons US) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Avocado Toast at 194 calories. Bulking or just hitting a protein target? The Chicken Fajita Grilled Wrap leads the menu at 28g protein for 430 cal. None of the tracked Tim Hortons meals contain nuts, fish, or shellfish.
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on bagel, as served
27g P 62g C 17g F
contains dairy, gluten, eggs
Bagel BELT Sandwich
560 cal
bacon, egg, lettuce, tomato on bagel, as served
24g P 62g C 24g F
contains dairy, gluten, eggs, pork
grilled wrap, as served
22g P 40g C 21g F
contains dairy, gluten, eggs
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on English muffin, as served
21g P 34g C 20g F
Low cal contains dairy, gluten, eggs
Farmer's Breakfast Grilled Wrap
680 cal
sausage, egg, hash brown, cheese wrap, as served
21g P 54g C 42g F
contains dairy, gluten, eggs, pork
egg, cheese, as served
20g P 31g C 16g F
Low cal contains dairy, gluten, eggs
egg, cheese, biscuit, as served
20g P 30g C 37g F
contains dairy, gluten, eggs
Bacon Breakfast Sandwich
420 cal
egg, cheese, biscuit or muffin, as served
19g P 33g C 23g F
Low cal contains dairy, gluten, eggs, pork
Sausage Breakfast Sandwich
530 cal
egg, cheese, as served
19g P 33g C 34g F
contains dairy, gluten, eggs, pork
Croissant Breakfast Sandwich
600 cal
egg, cheese, sausage, croissant, as served
19g P 36g C 42g F
contains dairy, gluten, eggs, pork
Plain Bagel with Cream Cheese
430 cal
plain bagel + plain cream cheese spread
12g P 62g C 15g F
contains dairy, gluten
Avocado Toast
194 cal
sourdough, avocado spread, everything seasoning, as served
4g P 22g C 10g F
Low cal contains gluten
Tim Hortons nutrition — common questions
What is the healthiest thing to eat at Tim Hortons?
It depends on your goal: for protein, the Chicken Fajita Grilled Wrap leads at 28g; for fewer calories, the Avocado Toast at 194. The table above shows calories and macros for all 14 Tim Hortons meals we track.
What has the most protein at Tim Hortons?
The highest-protein item we track at Tim Hortons is the Chicken Fajita Grilled Wrap — 28g protein for 430 calories, per fastfoodnutrition.org (Tim Hortons US).
Where does Tim Hortons nutrition data come from?
Every calorie and macro on this page is sourced from fastfoodnutrition.org (Tim Hortons US), not estimated or AI-generated. Values can vary by location and change over time.
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