Head-to-head

Fast-food nutrition comparisons

Which chain wins on protein, calories and macros? We put 51 pairs of fast-food and fast-casual chains head-to-head — every number from each brand's official nutrition data, not AI guesses.

breakfast

IHOP vs Denny's

burgers

Culver's vs In-N-Out Burger Five Guys vs In-N-Out Burger Five Guys vs Whataburger McDonald's vs Burger King Shake Shack vs Five Guys Shake Shack vs In-N-Out Burger Wendy's vs McDonald's Wendy's vs Burger King Whataburger vs In-N-Out Burger Whataburger vs McDonald's

burritos

Chipotle vs Qdoba Mexican Eats Moe's Southwest Grill vs Chipotle Qdoba Mexican Eats vs Moe's Southwest Grill

casual dining

Chili's vs Applebee's Olive Garden vs Texas Roadhouse

chicken

Popeyes vs Raising Cane's Raising Cane's vs Chick-fil-A

chicken tenders

Zaxby's vs Raising Cane's

chicken vs burgers

Chick-fil-A vs McDonald's

coffee

Dutch Bros Coffee vs Starbucks Dutch Bros Coffee vs Dunkin'

coffee and breakfast

Dunkin' vs Starbucks

fast food

Arby's vs McDonald's Sonic Drive-In vs McDonald's

fast-casual bowls

Chipotle vs CAVA Panda Express vs Chipotle

fried chicken

Chick-fil-A vs Popeyes KFC vs Popeyes KFC vs Chick-fil-A

healthy fast casual

CAVA vs Sweetgreen Panera Bread vs Chipotle Sweetgreen vs Chipotle

mexican

Del Taco vs Chipotle Taco Bell vs Chipotle Taco Bell vs Qdoba Mexican Eats

pizza

Domino's vs Pizza Hut Little Caesars vs Domino's Papa John's vs Domino's Papa John's vs Pizza Hut

sandwiches

Panera Bread vs Subway

smoothies

Jamba vs Smoothie King Smoothie King vs Tropical Smoothie Cafe

steakhouse

Outback Steakhouse vs Texas Roadhouse Texas Roadhouse vs LongHorn Steakhouse

subs

Jersey Mike's Subs vs Firehouse Subs Jimmy John's vs Subway Jimmy John's vs Jersey Mike's Subs Subway vs Jersey Mike's Subs

tacos

Taco Bell vs Del Taco

wings

Wingstop vs Buffalo Wild Wings

Looking for a chain's full menu instead? Browse all chains ranked by protein →