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Wingstop vs Buffalo Wild Wings: which is better for your macros?
The top protein play at Wingstop is the 10pc Plain Classic Wings (100g protein, 900 cal); Buffalo Wild Wings answers with the 20 Traditional (Bone-In) Wings, no sauce (177g, 1440 cal). Below, all 31 meals we track at both chains go head-to-head on protein, calories, low-carb and vegetarian options — from each brand's official nutrition data, not AI guesses — with a verdict for cutting, bulking and keto.
The tale of the tape
Wingstop vs Buffalo Wild Wings, by the numbers
| Head-to-head | Wingstop | Buffalo Wild Wings |
|---|---|---|
| Highest-protein meal | 100g 10pc Plain Classic Wings | 177g 20 Traditional (Bone-In) Wings, no sauce |
| Leanest meal | 420 cal Original Hot Crispy Chicken Tenders (3pc) | 250 cal Grilled Tenders (3ct) + Garden Side Salad & Diet Pepsi |
| Avg protein per meal | 47g | 68g |
| Avg calories per meal | 716 cal | 718 cal |
| Meals at 425 cal or less | 1 | 3 |
| Low-carb / keto meals | 7 | 7 |
| Vegetarian meals | 3 | 1 |
| Meals tracked | 17 | 14 |
✓ marks the stronger number for that row (more protein, fewer calories, or more options). Computed from the 31 meals we track — not the chains' full menus.
Top 5, ranked by protein
The highest-protein meals, side by side
🍗 Wingstop
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | 10pc Plain Classic Wings Ten bone-in classic wings, plain with no sauce, no sides — pure protein order | 100g | 900 |
| 2 | 10pc Garlic Parmesan Classic Wings Ten bone-in classic wings tossed in Garlic Parmesan sauce, no sides | 100g | 1200 |
| 3 | 8pc Plain Classic Wings Eight bone-in classic wings, plain with no sauce, no sides — clean high-protein order | 80g | 720 |
| 4 | 6pc Atomic Classic Wings + Celery + Blue Cheese Dip Six bone-in classic wings in Atomic dry rub with celery sticks (5-stick order) and Blue Cheese dipping sauce | 65g | 880 |
| 5 | 6pc Plain Classic Wings + Celery Six plain bone-in classic wings, no sauce, with celery sticks (5-stick order) | 61g | 550 |
🍗 Buffalo Wild Wings
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | 20 Traditional (Bone-In) Wings, no sauce no sauce, no dry rub; no celery/carrots/dressing | 177g | 1440 |
| 2 | 15 Traditional (Bone-In) Wings, no sauce no sauce, no dry rub; no celery/carrots/dressing | 132g | 1080 |
| 3 | 10 Traditional (Bone-In) Wings, no sauce no sauce, no dry rub; no celery/carrots/dressing | 88g | 720 |
| 4 | Triple-Bacon Cheeseburger (no fries) no fries | 72g | 1200 |
| 5 | Grilled Tenders (5ct) + Garden Side Salad & Unsweetened Iced Tea 5 grilled (unbreaded) chicken dippers, garden side salad with no dressing, unsweetened iced tea — a genuinely filling high-protein meal under 350 cal | 66g | 350 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
The verdict
Which is better for your goal?
Cutting
Buffalo Wild Wings takes it. Its leanest high-protein pick, the Grilled Chicken Dippers (5 count), no sauce, packs 61g of protein into 260 calories — 23.5g per 100 cal, ahead of Wingstop's best (10pc Plain Classic Wings, 100g for 900 cal, 11.1g per 100 cal). Buffalo Wild Wings lists 3 meals at 425 calories or less; Wingstop has 1.
Bulking
Buffalo Wild Wings wins on raw protein. The 20 Traditional (Bone-In) Wings, no sauce tops out at 177g (1440 cal), beating Wingstop's biggest hitter, the 10pc Plain Classic Wings, at 100g. For repeat trips, Buffalo Wild Wings has 14 meals with 30g+ protein vs 14 at Wingstop.
Keto
Even on options: both chains have 7 low-carb meals. Head-to-head on the best pick, Wingstop's 10pc Plain Classic Wings brings 100g protein at 0g carbs, while Buffalo Wild Wings' 20 Traditional (Bone-In) Wings, no sauce brings 177g at 0g carbs.
How we score it: cutting = most protein per calorie (25g protein floor) · bulking = highest absolute protein · keto = low-carb meals (20g carbs or less, or flagged low-carb in the official data). General nutrition info, not medical advice.
Dig deeper: full Wingstop menu → · full Buffalo Wild Wings menu → · all chains ranked →
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Settle Wingstop vs Buffalo Wild Wings with your own macros.
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