10pc Plain Classic Wings
900 cal
Ten bone-in classic wings, plain with no sauce, no sides — pure protein order
100g P 0g C 50g F
High protein Keto
All chains
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Wingstop nutrition facts & calories
17 meals · macros from Wingstop Nutritional Guide ↗ · last verified Jun 22, 2026 · how we verify
Cutting? Start with the Original Hot Crispy Chicken Tenders (3pc) at 420 calories. Bulking or just hitting a protein target? The 10pc Plain Classic Wings leads the menu at 100g protein for 900 cal. 3 of the 17 meals we track are vegetarian-friendly. 7 fit a keto or low-carb order. None of the tracked Wingstop meals contain pork, nuts, or fish.
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10pc Garlic Parmesan Classic Wings
1200 cal
Ten bone-in classic wings tossed in Garlic Parmesan sauce, no sides
100g P 10g C 80g F
High protein Keto contains dairy, gluten
8pc Plain Classic Wings
720 cal
Eight bone-in classic wings, plain with no sauce, no sides — clean high-protein order
80g P 0g C 40g F
High protein Keto
Six bone-in classic wings in Atomic dry rub with celery sticks (5-stick order) and Blue Cheese dipping sauce
65g P 12g C 63g F
High protein Keto contains dairy, gluten, eggs
6pc Plain Classic Wings + Celery
550 cal
Six plain bone-in classic wings, no sauce, with celery sticks (5-stick order)
61g P 2g C 30g F
High protein Keto contains gluten
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6pc Louisiana Rub Classic Wings
660 cal
Six bone-in classic wings in Louisiana dry rub seasoning, no sides
60g P 0g C 42g F
High protein Keto
6pc Lemon Pepper Classic Wings
720 cal
Six bone-in classic wings tossed in Lemon Pepper dry rub, no sides
60g P 0g C 48g F
High protein Keto
Four crispy all-white-meat chicken tenders in Hickory Smoked BBQ sauce with a 5-piece veggie sticks order and a Diet Coke — serious protein at a surprisingly lean fat count
41g P 70g C 28g F
High protein contains gluten
Eight breaded boneless wings in Original Hot sauce with one Cheddar Cheese Sauce dip
34g P 56g C 45g F
High protein contains dairy, gluten
Crispy breaded chicken breast on a bun with Hickory Smoked BBQ sauce
34g P 96g C 24g F
High protein contains gluten
Plain Chicken Sandwich
610 cal
Crispy breaded chicken breast on a bun, plain with no sauce
32g P 66g C 24g F
High protein contains gluten
Three crispy all-white-meat chicken tenders in Hickory Smoked BBQ sauce with a 5-piece veggie sticks order and a Diet Pepsi — the leanest full meal on the menu
31g P 53g C 21g F
High protein contains gluten
Three crispy breaded all-white-meat chicken tenders in Original Hot sauce
30g P 30g C 21g F
High protein Low cal contains gluten
Three crispy all-white-meat chicken tenders, plain with no sauce, paired with a 5-piece veggie sticks order and a Diet Coke — clean protein, light crunch, zero-sugar drink
30g P 32g C 21g F
High protein contains gluten
Seasoned Fries Regular (10 oz / 191g): 500 cal / 8g P / 69g C / 21g F | Veggie Sticks Carrots (5 sticks, 66g): 25 cal / 1g P / 7g C / 0g F | Veggie Sticks Celery (5 sticks, 56g): 10 cal / 1g P / 1.5g C / 0g F | Blue Cheese Dip (3.25oz cup, 86g): 330 cal / 4g P / 4g C / 33g F
14g P 82g C 54g F
Veg contains dairy, eggs
Seasoned Fries Regular (10 oz / 191g): 500 cal / 8g P / 69g C / 21g F | Veggie Sticks Carrots (5 sticks, 66g): 25 cal / 1g P / 7g C / 0g F | Veggie Sticks Celery (5 sticks, 56g): 10 cal / 1g P / 1.5g C / 0g F | Cheddar Cheese Sauce Dip (3.25oz cup, 96g): 120 cal / 2g P / 8g C / 9g F
12g P 86g C 30g F
Veg contains dairy
Seasoned Fries Regular (10 oz / 191g): 500 cal / 8g P / 69g C / 21g F | Veggie Sticks Carrots (5 sticks, 66g): 25 cal / 1g P / 7g C / 0g F | Veggie Sticks Celery (5 sticks, 56g): 10 cal / 1g P / 1.5g C / 0g F | Ranch Dip (3.25oz cup, 85g): 320 cal / 1g P / 2g C / 34g F
11g P 80g C 55g F
Veg contains dairy, eggs
Wingstop nutrition — common questions
What is the healthiest thing to eat at Wingstop?
It depends on your goal: for protein, the 10pc Plain Classic Wings leads at 100g; for fewer calories, the Original Hot Crispy Chicken Tenders (3pc) at 420. The table above shows calories and macros for all 17 Wingstop meals we track.
What has the most protein at Wingstop?
The highest-protein item we track at Wingstop is the 10pc Plain Classic Wings — 100g protein for 900 calories, per Wingstop Nutritional Guide.
Where does Wingstop nutrition data come from?
Every calorie and macro on this page is sourced from Wingstop Nutritional Guide, not estimated or AI-generated. Values can vary by location and change over time.
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