High protein fast food / Wingstop
Wingstop · high protein
The highest-protein meals at Wingstop.
The highest-protein meal we track at Wingstop is the 10pc Plain Classic Wings — 100g protein for 900 calories. Below are all 17 Wingstop meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Wingstop meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | 10pc Plain Classic Wings Ten bone-in classic wings, plain with no sauce, no sides — pure protein order | 100g | 900 |
| 2 | 10pc Garlic Parmesan Classic Wings Ten bone-in classic wings tossed in Garlic Parmesan sauce, no sides | 100g | 1200 |
| 3 | 8pc Plain Classic Wings Eight bone-in classic wings, plain with no sauce, no sides — clean high-protein order | 80g | 720 |
| 4 | 6pc Atomic Classic Wings + Celery + Blue Cheese Dip Six bone-in classic wings in Atomic dry rub with celery sticks (5-stick order) and Blue Cheese dipping sauce | 65g | 880 |
| 5 | 6pc Plain Classic Wings + Celery Six plain bone-in classic wings, no sauce, with celery sticks (5-stick order) | 61g | 550 |
| 6 | 6pc Louisiana Rub Classic Wings Six bone-in classic wings in Louisiana dry rub seasoning, no sides | 60g | 660 |
| 7 | 6pc Lemon Pepper Classic Wings Six bone-in classic wings tossed in Lemon Pepper dry rub, no sides | 60g | 720 |
| 8 | 4pc Hickory Smoked BBQ Tenders + Veggie Sticks & Diet Coke Four crispy all-white-meat chicken tenders in Hickory Smoked BBQ sauce with a 5-piece veggie sticks order and a Diet Coke — serious protein at a surprisingly lean fat count | 41g | 690 |
| 9 | Hickory Smoked BBQ Chicken Sandwich Crispy breaded chicken breast on a bun with Hickory Smoked BBQ sauce | 34g | 730 |
| 10 | 8pc Original Hot Boneless Wings + Cheddar Cheese Sauce Eight breaded boneless wings in Original Hot sauce with one Cheddar Cheese Sauce dip | 34g | 760 |
| 11 | Plain Chicken Sandwich Crispy breaded chicken breast on a bun, plain with no sauce | 32g | 610 |
| 12 | 3pc Hickory Smoked BBQ Tenders + Veggie Sticks & Diet Pepsi Three crispy all-white-meat chicken tenders in Hickory Smoked BBQ sauce with a 5-piece veggie sticks order and a Diet Pepsi — the leanest full meal on the menu | 31g | 520 |
| 13 | Original Hot Crispy Chicken Tenders (3pc) Three crispy breaded all-white-meat chicken tenders in Original Hot sauce | 30g | 420 |
| 14 | 3pc Plain Crispy Tenders + Veggie Sticks & Diet Coke Three crispy all-white-meat chicken tenders, plain with no sauce, paired with a 5-piece veggie sticks order and a Diet Coke — clean protein, light crunch, zero-sugar drink | 30g | 430 |
| 15 | Seasoned Fries + Veggie Sticks + Blue Cheese Dipping Sauce Seasoned Fries Regular (10 oz / 191g): 500 cal / 8g P / 69g C / 21g F | Veggie Sticks Carrots (5 sticks, 66g): 25 cal / 1g P / 7g C / 0g F | Veggie Sticks Celery (5 sticks, 56g): 10 cal / 1g P / 1.5g C / 0g F | Blue Cheese Dip (3.25oz cup, 86g): 330 cal / 4g P / 4g C / 33g F | 14g | 865 |
| 16 | Seasoned Fries + Veggie Sticks + Cheddar Cheese Dipping Sauce Seasoned Fries Regular (10 oz / 191g): 500 cal / 8g P / 69g C / 21g F | Veggie Sticks Carrots (5 sticks, 66g): 25 cal / 1g P / 7g C / 0g F | Veggie Sticks Celery (5 sticks, 56g): 10 cal / 1g P / 1.5g C / 0g F | Cheddar Cheese Sauce Dip (3.25oz cup, 96g): 120 cal / 2g P / 8g C / 9g F | 12g | 655 |
| 17 | Seasoned Fries + Veggie Sticks + Ranch Dipping Sauce Seasoned Fries Regular (10 oz / 191g): 500 cal / 8g P / 69g C / 21g F | Veggie Sticks Carrots (5 sticks, 66g): 25 cal / 1g P / 7g C / 0g F | Veggie Sticks Celery (5 sticks, 56g): 10 cal / 1g P / 1.5g C / 0g F | Ranch Dip (3.25oz cup, 85g): 320 cal / 1g P / 2g C / 34g F | 11g | 855 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Wingstop meal? See the full Wingstop menu → · Wingstop calculator → · Low-calorie Wingstop meals → · Keto Wingstop meals → · All chains ranked →
Wingstop protein — common questions
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