Wingstop · high protein

The highest-protein meals at Wingstop.

The highest-protein meal we track at Wingstop is the 10pc Plain Classic Wings — 100g protein for 900 calories. Below are all 17 Wingstop meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 100g protein 🍽️ 17 meals tracked ✓ Officially sourced

Ranked by protein

Every Wingstop meal, highest protein first

#	Meal	Protein	Calories
1	10pc Plain Classic Wings Ten bone-in classic wings, plain with no sauce, no sides — pure protein order	100g	900
2	10pc Garlic Parmesan Classic Wings Ten bone-in classic wings tossed in Garlic Parmesan sauce, no sides	100g	1200
3	8pc Plain Classic Wings Eight bone-in classic wings, plain with no sauce, no sides — clean high-protein order	80g	720
4	6pc Atomic Classic Wings + Celery + Blue Cheese Dip Six bone-in classic wings in Atomic dry rub with celery sticks (5-stick order) and Blue Cheese dipping sauce	65g	880
5	6pc Plain Classic Wings + Celery Six plain bone-in classic wings, no sauce, with celery sticks (5-stick order)	61g	550
6	6pc Louisiana Rub Classic Wings Six bone-in classic wings in Louisiana dry rub seasoning, no sides	60g	660
7	6pc Lemon Pepper Classic Wings Six bone-in classic wings tossed in Lemon Pepper dry rub, no sides	60g	720
8	4pc Hickory Smoked BBQ Tenders + Veggie Sticks & Diet Coke Four crispy all-white-meat chicken tenders in Hickory Smoked BBQ sauce with a 5-piece veggie sticks order and a Diet Coke — serious protein at a surprisingly lean fat count	41g	690
9	Hickory Smoked BBQ Chicken Sandwich Crispy breaded chicken breast on a bun with Hickory Smoked BBQ sauce	34g	730
10	8pc Original Hot Boneless Wings + Cheddar Cheese Sauce Eight breaded boneless wings in Original Hot sauce with one Cheddar Cheese Sauce dip	34g	760
11	Plain Chicken Sandwich Crispy breaded chicken breast on a bun, plain with no sauce	32g	610
12	3pc Hickory Smoked BBQ Tenders + Veggie Sticks & Diet Pepsi Three crispy all-white-meat chicken tenders in Hickory Smoked BBQ sauce with a 5-piece veggie sticks order and a Diet Pepsi — the leanest full meal on the menu	31g	520
13	Original Hot Crispy Chicken Tenders (3pc) Three crispy breaded all-white-meat chicken tenders in Original Hot sauce	30g	420
14	3pc Plain Crispy Tenders + Veggie Sticks & Diet Coke Three crispy all-white-meat chicken tenders, plain with no sauce, paired with a 5-piece veggie sticks order and a Diet Coke — clean protein, light crunch, zero-sugar drink	30g	430
15	Seasoned Fries + Veggie Sticks + Blue Cheese Dipping Sauce Seasoned Fries Regular (10 oz / 191g): 500 cal / 8g P / 69g C / 21g F \| Veggie Sticks Carrots (5 sticks, 66g): 25 cal / 1g P / 7g C / 0g F \| Veggie Sticks Celery (5 sticks, 56g): 10 cal / 1g P / 1.5g C / 0g F \| Blue Cheese Dip (3.25oz cup, 86g): 330 cal / 4g P / 4g C / 33g F	14g	865
16	Seasoned Fries + Veggie Sticks + Cheddar Cheese Dipping Sauce Seasoned Fries Regular (10 oz / 191g): 500 cal / 8g P / 69g C / 21g F \| Veggie Sticks Carrots (5 sticks, 66g): 25 cal / 1g P / 7g C / 0g F \| Veggie Sticks Celery (5 sticks, 56g): 10 cal / 1g P / 1.5g C / 0g F \| Cheddar Cheese Sauce Dip (3.25oz cup, 96g): 120 cal / 2g P / 8g C / 9g F	12g	655
17	Seasoned Fries + Veggie Sticks + Ranch Dipping Sauce Seasoned Fries Regular (10 oz / 191g): 500 cal / 8g P / 69g C / 21g F \| Veggie Sticks Carrots (5 sticks, 66g): 25 cal / 1g P / 7g C / 0g F \| Veggie Sticks Celery (5 sticks, 56g): 10 cal / 1g P / 1.5g C / 0g F \| Ranch Dip (3.25oz cup, 85g): 320 cal / 1g P / 2g C / 34g F	11g	855

Want the full macro breakdown — carbs, fat and allergens — for every Wingstop meal? See the full Wingstop menu → · All 55 chains ranked →

Hit your protein goal at Wingstop.

MacroBite scores every Wingstop meal against the calories and protein you have left today — and logs it in one tap.

Download on the App Store

3-day free trial · Cancel anytime