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3pc Hickory Smoked BBQ Tenders + Veggie Sticks & Diet Pepsi

3pc Hickory Smoked BBQ Tenders + Veggie Sticks & Diet Pepsi at Wingstop has 520 calories, 31g protein, 53g carbs and 21g fat — sourced from Wingstop Nutritional Guide, not AI guesses. Three crispy all-white-meat chicken tenders in Hickory Smoked BBQ sauce with a 5-piece veggie sticks order and a Diet Pepsi — the leanest full meal on the menu.

3pc Hickory Smoked BBQ Tenders + Veggie Sticks & Diet Pepsi
520calories
31gprotein
53gcarbs
21gfat
High protein Contains gluten
Unlock exact macros — free in the MacroBite app

At Wingstop, the 3pc Hickory Smoked BBQ Tenders + Veggie Sticks & Diet Pepsi is a solid high-protein order. That works out to 6g of protein per 100 calories — 16g below the 47g Wingstop average. Its macros land at roughly 24% of calories from protein, 41% from carbs and 36% from fat. Contains gluten.

Source: Wingstop Nutritional Guide ↗, last verified Jun 22, 2026. Menus change periodically; values may vary by location. How we verify →

See all 17 Wingstop meals →  ·  Highest-protein Wingstop meals →  ·  Wingstop nutrition calculator →

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3pc Hickory Smoked BBQ Tenders + Veggie Sticks & Diet Pepsi — common questions

How much protein is in the 3pc Hickory Smoked BBQ Tenders + Veggie Sticks & Diet Pepsi at Wingstop?
The 3pc Hickory Smoked BBQ Tenders + Veggie Sticks & Diet Pepsi has 31g of protein. It also has 520 calories, 53g carbs and 21g fat, per Wingstop Nutritional Guide.
How many calories are in the 3pc Hickory Smoked BBQ Tenders + Veggie Sticks & Diet Pepsi?
The 3pc Hickory Smoked BBQ Tenders + Veggie Sticks & Diet Pepsi at Wingstop has 520 calories, according to Wingstop Nutritional Guide.
Is the 3pc Hickory Smoked BBQ Tenders + Veggie Sticks & Diet Pepsi high in protein?
Yes — at 31g of protein it clears the 30g high-protein bar.
Does the 3pc Hickory Smoked BBQ Tenders + Veggie Sticks & Diet Pepsi contain allergens?
Per Wingstop Nutritional Guide, the 3pc Hickory Smoked BBQ Tenders + Veggie Sticks & Diet Pepsi contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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