Wingstop

Wingstop Nutrition Calculator

A popular combo — 6 Lemon Pepper classic wings, regular Seasoned Fries, Ranch dip and a 20 oz Coke — is 1790 calories, 69g protein, 139g carbs and 103g fat. Pick your wings, flavor and sides below and watch the macros update live. Every number comes from Wingstop's official Nutritional Guide (jumbo wings), not AI guesses — flavor choice can double a wing's calories.

Calories

1790

Protein

69g

Carbs

139g

Fat

103g

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This order: 69g protein, 1790 cal. Got a protein or calorie target? MacroBite scores every order against your goals and logs it in one tap.

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Wingstop nutrition (full menu)

Wingstop items with calories, fat, carbs and protein per serving — official Nutritional Guide data. Wing and tender orders are exact multiples of the official per-piece values.

ItemServingCalFatCarbsProtein
6 Classic Wings — Plain 6 bone-in wings 540 30g 0g 60g
6 Classic Wings — Original Hot 6 bone-in wings 540 30g 0g 60g
6 Classic Wings — Lemon Pepper 6 bone-in wings 720 48g 0g 60g
6 Classic Wings — Garlic Parmesan 6 bone-in wings 720 48g 6g 60g
6 Classic Wings — Hickory Smoked BBQ 6 bone-in wings 600 30g 24g 60g
6 Classic Wings — Mango Habanero 6 bone-in wings 600 30g 24g 60g
6 Boneless Wings — Original Hot 6 pieces 480 27g 36g 24g
6 Boneless Wings — Lemon Pepper 6 pieces 660 42g 36g 24g
6 Boneless Wings — Hickory Smoked BBQ 6 pieces 540 27g 54g 30g
3 Crispy Tenders — Plain 3 tenders 420 21g 30g 30g
3 Crispy Tenders — Original Hot 3 tenders 420 21g 30g 30g
3 Crispy Tenders — Lemon Pepper 3 tenders 600 39g 30g 30g
3 Crispy Tenders — Hickory Smoked BBQ 3 tenders 510 21g 51g 30g
Chicken Sandwich — Plain 1 sandwich 610 24g 66g 32g
Chicken Sandwich — Original Hot 1 sandwich 630 25g 68g 33g
Chicken Sandwich — Hickory Smoked BBQ 1 sandwich 730 24g 96g 34g
Seasoned Fries (regular) 10 oz 500 21g 69g 8g
Seasoned Fries (large) 18 oz 900 37g 126g 14g
Cheese Fries (regular) 10 oz 580 27g 75g 9g
Louisiana Voodoo Fries (regular) 10 oz 680 38g 75g 9g
Buffalo Ranch Fries (regular) 10 oz 610 32g 71g 8g
Cajun Fried Corn (regular) 5 pieces 200 9g 24g 6g
Veggie Sticks (carrots + celery) 5 carrot + 5 celery sticks 35 0g 8g 2g
Ranch Dip 3.25 oz cup 320 34g 2g 1g
Blue Cheese Dip 3.25 oz cup 330 33g 4g 4g
Honey Mustard Dip 3.25 oz cup 390 33g 18g 0g
Cheddar Cheese Sauce Dip 3.25 oz cup 120 9g 8g 2g
Chocolate Brownie 1 brownie 430 24g 49g 6g
Coca-Cola 20 oz 250 0g 68g 0g
Diet Coke 20 oz 0 0g 0g 0g
Sprite 20 oz 240 0g 65g 0g
Dr Pepper 20 oz 230 0g 65g 0g
Lipton Sweet Tea 20 oz 180 0g 45g 0g
Minute Maid Lemonade 20 oz 240 0g 65g 0g

Source: Wingstop official Nutritional Guide (wingstop.com). Menus change periodically; values may vary by location.

Wingstop calories & macros — FAQ

How many calories in a typical Wingstop order?
A classic Wingstop combo — 6 Lemon Pepper classic wings (720 cal), regular Seasoned Fries (500), Ranch dip (320) and a 20 oz Coke (250) — comes to 1,790 calories, with 103g fat, 139g carbs and 69g protein. The ranch alone is 320 of those calories.
How many calories in Wingstop Lemon Pepper wings?
Lemon Pepper classic (bone-in jumbo) wings are 120 calories each — 720 calories with 48g fat and 60g protein for a 6-piece. The lemon pepper oil adds 30 calories per wing over plain (90 cal each).
What's the lowest-calorie wing flavor at Wingstop?
Plain and Original Hot classic wings are the lightest at 90 calories per wing (540 for a 6-piece) with 0g carbs. Sauced flavors like Hickory Smoked BBQ and Mango Habanero run 100 per wing, and oil-based rubs like Lemon Pepper and Garlic Parmesan hit 120.
What's the highest-protein order at Wingstop?
Classic wings carry 10g of protein per wing — a 6-piece plain is 60g of protein for 540 calories, and two 6-piece plain orders reach 120g for 1,080. Boneless wings have far less: just 4g protein per piece.
How many calories in Wingstop Seasoned Fries?
A regular Seasoned Fries is 500 calories (21g fat, 69g carbs); the large is 900. Loaded versions climb from there: Cheese Fries 580, Buffalo Ranch Fries 610, Louisiana Voodoo Fries 680 (all regulars).
Are Wingstop classic wings keto-friendly?
Yes — Plain, Original Hot, Lemon Pepper and Louisiana Rub classic wings all have 0g carbs per wing. A 6-piece plain is 540 calories, 60g protein, 30g fat. Skip the honey mustard (18g carbs) and pair with Ranch (2g carbs) or Blue Cheese (4g carbs).
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