Popeyes

Popeyes Nutrition Calculator

A popular combo — a Spicy Chicken Sandwich, regular Cajun Fries and a regular Coke — is 1210 calories, 31g protein, 146g carbs and 57g fat. Build your order below and watch the macros update live. Every number comes from Popeyes' official USA Nutrition Guide (June 2026), not AI guesses.

Calories

1210

Protein

31g

Carbs

146g

Fat

57g

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This order: 31g protein, 1210 cal. Got a protein or calorie target? MacroBite scores every order against your goals and logs it in one tap.

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Signature sides

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Popeyes nutrition (full menu)

Every Popeyes item with calories, fat, carbs and protein per serving — official USA Nutrition Guide data (June 2026). Signature chicken and tenders are the same values for classic and spicy.

ItemServingCalFatCarbsProtein
Signature Chicken Wing 1 wing 220 15g 11g 14g
Signature Chicken Leg 1 leg 200 12g 9g 15g
Signature Chicken Thigh 1 thigh 490 34g 18g 25g
Signature Chicken Breast 1 breast 620 30g 17g 52g
Handcrafted Tenders — Classic or Spicy (3 pc) 3 tenders 390 19g 25g 35g
Handcrafted Tenders — Classic or Spicy (5 pc) 5 tenders 650 32g 41g 58g
Blackened Tenders (3 pc) 3 tenders 170 6g 2g 28g
Blackened Tenders (5 pc) 5 tenders 280 9g 4g 47g
Classic Chicken Sandwich 1 sandwich 700 42g 50g 28g
Spicy Chicken Sandwich 1 sandwich 700 42g 50g 28g
Classic Tender Wrap 1 wrap 480 32g 31g 19g
Classic Boneless Wings (6 pc) 6 pieces 480 34g 23g 27g
Butterfly Shrimp (8 pc) 8 pieces 360 21g 30g 14g
Buttermilk Biscuit 1 biscuit 230 14g 24g 3g
Cajun Fries (regular) 1 regular 270 15g 31g 3g
Cajun Fries (large) 1 large 740 41g 86g 9g
Homestyle Mac & Cheese (regular) 1 regular 280 20g 16g 11g
Mashed Potatoes with Cajun Gravy (regular) 1 regular 110 6g 13g 3g
Red Beans & Rice (regular) 1 regular 260 16g 29g 7g
Coleslaw (regular) 1 regular 160 12g 12g 1g
Cajun Rice (regular) 1 regular 230 10g 27g 9g
Bayou Buffalo Sauce 1 sauce cup 50 5g 2g 0g
BoldBQ Sauce 1 sauce cup 60 0g 14g 0g
Blackened Ranch 1 sauce cup 110 11g 2g 0g
Buttermilk Ranch 1 sauce cup 130 14g 2g 0g
Mardi Gras Mustard 1 sauce cup 90 8g 4g 1g
Sweet Heat Sauce 1 sauce cup 70 0g 19g 0g
Signature Sauce 1 sauce cup 110 11g 3g 0g
Wild Honey Mustard 1 sauce cup 110 11g 5g 0g
Cinnamon Apple Pie 1 pie 280 14g 35g 3g
Strawberry & Cream Cheese Pie 1 pie 300 17g 34g 4g
Coca-Cola (regular) 1 regular 240 0g 65g 0g
Diet Coke (regular) 1 regular 0 0g 0g 0g
Sprite (regular) 1 regular 230 0g 61g 0g
Dr Pepper (regular) 1 regular 240 0g 65g 0g
Sweet Tea (regular) 1 regular 180 0g 45g 0g
Unsweetened Tea (regular) 1 regular 0 0g 0g 0g
Minute Maid Lemonade (regular) 1 regular 270 0g 71g 0g

Source: Popeyes USA Nutrition Guide (June 2026). Menus change periodically; values may vary by location.

Popeyes calories & macros — FAQ

How many calories in a typical Popeyes order?
A Spicy Chicken Sandwich combo — the sandwich (700 cal), regular Cajun Fries (270 cal) and a regular Coke (240 cal) — comes to 1,210 calories, with 57g of fat, 146g of carbs and 31g of protein.
How many calories in a Popeyes Chicken Sandwich?
Both the Classic and Spicy Chicken Sandwich are officially 700 calories, with 42g fat, 50g carbs and 28g protein. Swapping classic for spicy changes nothing but the heat.
What's the highest-protein order at Popeyes?
Blackened Tenders are the protein play: 5 pieces pack 47g of protein for just 280 calories. A Signature Chicken Breast has the most protein of any single item (52g) but costs 620 calories. Two 5-piece Blackened Tenders deliver 94g of protein for 560 calories.
What's the lowest-calorie meal at Popeyes?
3-piece Blackened Tenders (170 cal, 28g protein) with regular Mashed Potatoes & Cajun Gravy (110 cal) and a Diet Coke totals just 280 calories with 31g of protein.
How many calories in Popeyes Cajun Fries?
A regular Cajun Fries is 270 calories (15g fat, 31g carbs); the large jumps to 740 calories (41g fat, 86g carbs).
Are Popeyes Blackened Tenders low-carb?
Yes — they're grilled, not breaded. A 3-piece has just 2g of carbs (170 cal, 28g protein) and a 5-piece has 4g of carbs (280 cal, 47g protein), making them the best keto-friendly pick on the menu.
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