McDonald's
McDonald's Nutrition Calculator
A popular meal — a Big Mac, medium Fries and a medium Coca-Cola — is 1170 calories, 30g protein, 158g carbs and 49g fat. Add up your full order below and watch the macros update live. Values are McDonald's current official US nutrition.
Calories
1170
Protein
30g
Carbs
158g
Fat
49g
This order: 30g protein, 1170 cal. Got a protein or calorie target? MacroBite scores every order against your goals and logs it in one tap.
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Every McDonald's item with calories, fat, carbs and protein per serving — current official US data. Some third-party sites still list older figures (e.g. Big Mac 540); these are the current official values.
| Item | Serving | Cal | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Big Mac | 1 | 580 | 34g | 45g | 25g |
| Quarter Pounder with Cheese | 1 | 520 | 26g | 42g | 30g |
| Double Quarter Pounder with Cheese | 1 | 740 | 42g | 43g | 48g |
| McDouble | 1 | 390 | 20g | 32g | 22g |
| Cheeseburger | 1 | 300 | 13g | 31g | 15g |
| Hamburger | 1 | 250 | 9g | 30g | 12g |
| McChicken | 1 | 390 | 21g | 38g | 14g |
| McCrispy (Classic) | 1 | 470 | 20g | 46g | 26g |
| Spicy McCrispy | 1 | 530 | 26g | 48g | 27g |
| Filet-O-Fish | 1 | 380 | 19g | 38g | 16g |
| Chicken McNuggets (4 pc) | 4 pc | 170 | 10g | 10g | 9g |
| Chicken McNuggets (6 pc) | 6 pc | 250 | 15g | 15g | 14g |
| Chicken McNuggets (10 pc) | 10 pc | 410 | 24g | 26g | 23g |
| Chicken McNuggets (20 pc) | 20 pc | 830 | 49g | 51g | 46g |
| Egg McMuffin | 1 | 310 | 13g | 30g | 17g |
| Sausage McMuffin with Egg | 1 | 480 | 31g | 30g | 20g |
| Sausage Biscuit | 1 | 460 | 30g | 37g | 11g |
| Bacon, Egg & Cheese Biscuit | 1 | 460 | 26g | 39g | 17g |
| Hotcakes | 1 order | 580 | 15g | 101g | 9g |
| Hash Brown | 1 | 140 | 8g | 18g | 2g |
| Sausage Burrito | 1 | 310 | 17g | 25g | 13g |
| Big Breakfast | 1 | 760 | 49g | 53g | 25g |
| World Famous Fries (small) | small | 230 | 11g | 31g | 3g |
| World Famous Fries (medium) | medium | 320 | 15g | 43g | 5g |
| World Famous Fries (large) | large | 480 | 23g | 65g | 7g |
| Apple Slices | 1 bag | 15 | 0g | 4g | 0g |
| Tangy Barbeque Sauce | 1 pkt | 45 | 0g | 11g | 0g |
| Honey Mustard Sauce | 1 pkt | 60 | 3.5g | 6g | 0g |
| Sweet 'N Sour Sauce | 1 pkt | 50 | 0g | 11g | 0g |
| Spicy Buffalo Sauce | 1 pkt | 30 | 3g | 1g | 0g |
| Creamy Ranch Sauce | 1 pkt | 110 | 12g | 1g | 0g |
| Ketchup Packet | 1 pkt | 10 | 0g | 2g | 0g |
| Coca-Cola (medium) | medium | 270 | 0g | 70g | 0g |
| Diet Coke (medium) | medium | 0 | 0g | 0g | 0g |
| Sprite (medium) | medium | 250 | 0g | 64g | 0g |
| Sweet Tea (medium) | medium | 130 | 0g | 31g | 1g |
| McCafé Caffè Latte (medium) | medium | 190 | 9g | 17g | 10g |
| McFlurry with OREO (regular) | regular | 410 | 13g | 64g | 10g |
| Baked Apple Pie | 1 | 230 | 11g | 33g | 2g |
| Vanilla Cone | 1 | 200 | 5g | 33g | 5g |
| Chocolate Chip Cookie | 1 | 170 | 8g | 22g | 2g |
Source: McDonald's official nutrition (mcdonalds.com). Menus change periodically; values may vary by location.
McDonald's calories & macros — FAQ
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