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McDonald's nutrition facts & calories

15 meals · macros from McDonald's Nutrition Calculator ↗ · last verified Jun 17, 2026 · how we verify

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Cutting? Start with the Hamburger at 250 calories. Bulking or just hitting a protein target? The Double Quarter Pounder with Cheese leads the menu at 48g protein for 740 cal. 2 of the 15 meals we track are vegetarian-friendly. 3 fit a keto or low-carb order. None of the tracked McDonald's meals contain nuts or shellfish.

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Double Quarter Pounder with Cheese

Two 1/4 lb fresh beef patties, two slices American cheese, pickles, slivered onions, sesame seed bun

48g P 43g C 42g F
High protein contains dairy, gluten
4pc McCrispy Strips

Four 100% white meat chicken strips in crispy black-pepper breading, no dipping sauce

40g P 24g C 23g F
High protein Keto contains gluten
McDouble + McChicken

McDouble (two beef patties, one slice American cheese, mustard, ketchup, pickles, onions) ordered with McChicken (crispy chicken patty, mayo, shredded lettuce)

36g P 70g C 41g F
High protein contains dairy, gluten, eggs
Bacon Quarter Pounder with Cheese

Quarter-pound fresh beef patty, two slices American cheese, thick-cut applewood smoked bacon, ketchup, mustard, pickles, slivered onions on a sesame seed bun

36g P 43g C 35g F
High protein contains dairy, gluten, pork
Quarter Pounder with Cheese

Fresh 1/4 lb beef patty, two slices American cheese, ketchup, mustard, pickles, onions on a sesame seed bun

30g P 42g C 26g F
High protein contains dairy, gluten
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McCrispy Chicken Sandwich

Crispy chicken fillet on a potato roll with pickles and butter - the classic McCrispy

27g P 45g C 20g F
contains gluten
10pc Chicken McNuggets

Ten piece Chicken McNuggets, all white meat, no dipping sauce

23g P 26g C 24g F
Low cal Keto contains gluten
McDouble, side salad & Diet Coke

McDouble (two beef patties, one slice American cheese, mustard, ketchup, pickles, onions) + side salad (romaine, shredded carrots, grape tomatoes) + Diet Coke (0 cal) — satisfying double-patty meal under 410 cal

23g P 36g C 18g F
Low cal contains dairy, gluten
Sausage McMuffin with Egg

Pork sausage patty, Grade A egg, American cheese on a toasted English muffin

20g P 30g C 31g F
Keto contains dairy, gluten, eggs, pork
Egg McMuffin, side salad & Diet Coke

Egg McMuffin (egg, Canadian bacon, American cheese, English muffin) + side salad (romaine, shredded carrots, grape tomatoes) + Diet Coke (0 cal) — a complete breakfast-to-lunch bridge under 330 cal

18g P 33g C 13g F
Low cal contains dairy, gluten, eggs, pork
Filet-O-Fish + Apple Slices

Filet-O-Fish (steamed bun, pollock fillet, half slice American cheese, tartar sauce) plus one bag of apple slices

17g P 42g C 19g F
Low cal contains dairy, gluten, fish
Egg McMuffin

Egg McMuffin

310 cal

Freshly cracked Grade A egg, Canadian bacon, American cheese on a toasted English muffin with butter

17g P 30g C 13g F
Low cal contains dairy, gluten, eggs, pork
Hamburger

Hamburger

250 cal

Single beef patty, mustard, ketchup, pickles, onions, regular bun - the classic McDonald's hamburger

12g P 31g C 9g F
Low cal contains gluten
Hotcakes (no butter or syrup)

Three golden-brown hotcakes served without butter or syrup; ordered plain at the counter

9g P 55g C 8g F
Low cal Veg contains dairy, gluten, eggs
Fruit & Maple Oatmeal

Whole grain oats with cream and light brown sugar, diced red and green apples, cranberries, and raisins

6g P 64g C 5g F
Low cal Veg contains dairy, gluten

McDonald's nutrition — common questions

What is the healthiest thing to eat at McDonald's?
It depends on your goal: for protein, the Double Quarter Pounder with Cheese leads at 48g; for fewer calories, the Hamburger at 250. The table above shows calories and macros for all 15 McDonald's meals we track.
What has the most protein at McDonald's?
The highest-protein item we track at McDonald's is the Double Quarter Pounder with Cheese — 48g protein for 740 calories, per McDonald's Nutrition Calculator.
Where does McDonald's nutrition data come from?
Every calorie and macro on this page is sourced from McDonald's Nutrition Calculator, not estimated or AI-generated. Values can vary by location and change over time.
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