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Sausage McMuffin with Egg

Sausage McMuffin with Egg at McDonald's has 480 calories, 20g protein, 30g carbs and 31g fat — sourced from McDonald's Nutrition Calculator, not AI guesses. Pork sausage patty, Grade A egg, American cheese on a toasted English muffin.

Sausage McMuffin with Egg
480calories
20gprotein
30gcarbs
31gfat
Keto Contains dairy, gluten, eggs, pork

At McDonald's, the Sausage McMuffin with Egg is keto- and low-carb-friendly. That works out to 4.2g of protein per 100 calories — 4g below the 24g McDonald's average. Its macros land at roughly 17% of calories from protein, 25% from carbs and 58% from fat. Contains dairy, gluten, eggs, pork.

Source: McDonald's Nutrition Calculator ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 15 McDonald's meals →  ·  Highest-protein McDonald's meals →  ·  McDonald's nutrition calculator →

Sausage McMuffin with Egg — common questions

How much protein is in the Sausage McMuffin with Egg at McDonald's?
The Sausage McMuffin with Egg has 20g of protein. It also has 480 calories, 30g carbs and 31g fat, per McDonald's Nutrition Calculator.
How many calories are in the Sausage McMuffin with Egg?
The Sausage McMuffin with Egg at McDonald's has 480 calories, according to McDonald's Nutrition Calculator.
Is the Sausage McMuffin with Egg keto-friendly?
Yes — the Sausage McMuffin with Egg has just 30g of net-ish carbs, which fits most keto and low-carb targets. It has 20g protein and 31g fat.
Does the Sausage McMuffin with Egg contain allergens?
Per McDonald's Nutrition Calculator, the Sausage McMuffin with Egg contains dairy, gluten, eggs, pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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